Training Archive: biddyIn the 7 days ending 2007-02-24:
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| S | M | T | W | H | F | S | |||||||||||
Saturday Feb 24 | ||
| Event: Qld Sprint Champs | ||
| run 56:00 [4]9.5 km (5:54 / km) | |
| ran from thors house to the top of mt cootha through jc slaughter falls, then home via the road. | ||
| orienteering race 23:53 [5]2.5 km (9:33 / km) | |
| shoes: brookesaddiction 6 | ||
| this was alll good and fine until control 9! stupid control nine, was totally not rtfm! i ran up some hill were i wasnt sure i was when i should have stopped! grr i hate myself for that 30-1min lost there, not happy! i was actually coming second for the course at control 8, check the splits! other than that, it was good. | ||
| C • good race anyhow 2 | ||
Friday Feb 23 | ||
| cycle 40:00 [3]10 km (4:00 / km) | |
| orienteering 53:55 [3] | |
| relay style event, my team = judy scptt, chriss wood and me...we lost | ||
| C • ?? 2 | ||
Thursday Feb 22 | ||
| orienteering race 22:50 [4]3.1 km (7:22 / km) | |
| this was my 200th session of training since june last year. that adds up to approx 5.7 training sessions a week. | ||
| cycle 27:11 [2]8 km (3:24 / km) | |
| went to the anaconda sale on, and got all this bike gear for the new mtb im getting and uhhh yeah so all i need now is a bike, and people to go mtb with...any takers? | ||
| C • ill come :) i need to start ri... 1 | ||
Wednesday Feb 21 | ||
| cycle 1:07:00 [3]18.5 km (3:37 / km) | |
| went to bank street reserve and back | ||
| run (hills) 45:00 [5]3 km (15:00 / km) | |
| ran with rachel at the end of payne road, did 8 hills and warm up and warm down, reallly hard! and it was raining. good fun!
5.39- warm up 0.25.87- 1 0.27.16- 2 1.36.65-3 0.28.90-4 0.33.87- 1 0.29.09- 2 1.46.28-3 0.25.10- 4 9.11.07- warm down | ||
Tuesday Feb 20 | ||
| orienteering 1:10:00 [1]4 km (17:30 / km) | |
| couldnt quite get my legs working today, they are in quite a bit of pain from yesterday. it was a backwards window o today whre we got to the control circle which was blacked out and had to draw it in, a bit tricky in some parts but easier in others. for some reason its easier to run up hills then is to run down them with my sore hamstring. | ||
| C • stretch 2 | ||
| C • o week 1 | ||
Monday Feb 19 | ||
| cycle 11:00 [2]3 km (3:40 / km) | |
| i went out to test the bike julia gave me. its ok, brakes might snap though. cant wait till i get my new mountain bike though. | ||
| C • hihihi 3 | ||
| cardio (Bodypump) 1:00:00 [5] | |
| did bodypump at the uq gym. after doing tricep pushups i couldnt get up and had to roll over the get up. in alot of pain now | ||
| C • Nice. I like that story. Anyth... 3 | ||