Training Archive: biddy

In the 7 days ending 2007-03-03:

[csv]

1:30

0:00

Saturday Mar 3
	cycle 1:30:00 [3]9.5 km (9:28 / km)

	putting out and collecting controls at bardon forest... now my bike is broken.. :S chain wont work
Friday Mar 2
	run (hills) 22:20 [4]

	31.45 30.31 27.50 24.86 i gots faster
Thursday Mar 1
	orienteering 56:00 [3]4.5 km (12:27 / km)

	omg i got sooo lost and it was like an orange course!!!!! 10mins on 3, 8mins on 6!! hahaha good times, i got my money worth though
	cycle 25:00 [1]

	went riding on my new bike! trek 4300 wsd 2007 model

	C • mtb? 5
Tuesday Feb 27
	orienteering 49:00 [1]

	same thing as last week
	run 10:00 [3]

	ran up to some hill cause clive told us too. then he told me i was tired and that i should rest, buts that only becuase of uni
Monday Feb 26
	cycle 30:00 [2]5 km (6:00 / km)

	got bored with my 4 hour break so went riding around uni.... thrilling
	run 23:45 [5]5 km (4:45 / km)

	warm up 1km 6.42 1km- 4.04 1km 4.24 1km - 4.13 500m-2.10 500m-2.09