Training Archive: biddyIn the 7 days ending 2007-03-10:
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| S | M | T | W | H | F | S | ||||||||||
Saturday Mar 10 | ||
| orienteering 27:45 [3]*** 3.1 km (8:57 / km) | |
| spiked:12/15c shoes: jalas flx | ||
| aim of this training exercise was to just keep running and not stop, even if you were lost, so i did that and uhh yeah it was ok i guess. spent some time running aorund in a small circle in the contorl circle. that would have looked funny | ||
| C • me too! 1 | ||
| orienteering race 26:00 [4]*** 3 km (8:40 / km) | |
| spiked:8/8c shoes: jalas flx | ||
| yeah this was good, only thing that i could hvae improved on was getting to no.7 i walked it a bit. but fairly happy | ||
Friday Mar 9 | ||
| run (fartlek) 17:34 [4]3 km (5:51 / km) | |
| shoes: brookesaddiction 6 | ||
| ran from home to the top of waterworks via alutha street doing fartleky interval thingys, felt stiff, need to stretch | ||
| cycle 10:00 [0]3 km (3:20 / km) | |
| rode over to my friends house, to show her my bike, i wanted to go forr longer but i have triva nigt tonight and i need to have a shower | ||
Thursday Mar 8 | ||
| orienteering 58:00 [3]4.5 km (12:53 / km) | |
| kinda lousy yet again, i run so badly on mt cootha, give me open hills, then i would run it better. but i walked it, also i rolled my ankle damit! so i need to fix that before easter, gotta to strenghtening exercises. | ||
| C • shit 4 | ||
| run hills 43:00 [4] | |
| shoes: brookesaddiction 6 | ||
| felt lousy about doing so crap at orienteering today, so i did 8 hill reps again at the end of payne road
warm up-4.59 1-27.81 2-26.77 3(big hill)-1.49 4-25.68 1-30.11 2-24.13 3-2.10 4-24.84 warm down-10.49 | ||
Tuesday Mar 6 | ||
| cycle 35:48 [3]4 km (8:57 / km) | |
| rode to training | ||
| orienteering 50:00 [3]3.8 km (13:09 / km) | |
| did this event at training where i ran off with the actual map and the rest were given directions to find their map and then catch up to me. Kieran caught me at no.8 so i was pretty happy about that. | ||
| run (hill sprints) 10:00 [5] | |
| did 3 100m hill sprints
1-30 2-33 3-33 | ||
| cycle 40:00 [3]4.3 km (9:18 / km) | |
| rode home from training, it was real scary and it was raining and i went the wrong way through the bush and went up this massive hill that i had to push my bike up. then i fell off my bike on the gutter cause it was slippery and ripped a hole in my pants and knee | ||
Monday Mar 5 | ||
| run 40:00 [3]4.8 km (8:20 / km) | |
| 1km warm up
lap of soccer field 1- 1.44 2.1.59 3- 1.12 1km - 4.20 1km- 5.05 actually this was a slow run back 1km-4.38 felt sooo crap stairs x 4 - 2.12 stairs x 4 - 2.00 stairs x 4 -1.39 not really happy with this session, i felt slack, didnt push myself cause i was not in a good mood to try hard- which i know isnt a good thing | ||
Sunday Mar 4 | ||
| run 23:00 [3]4 km (5:45 / km) | |
| did a 17 .40 min run then did some hill runs after
1-16.82 2-14.82 3-14.48 4-12.9 | ||