Training Archive: biddyIn the 7 days ending 2007-03-24:
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| S | M | T | W | H | F | S | |||||||
Friday Mar 23 | ||
| orienteering 29:00 [2] | |
| shoes: jalas flx | ||
| collected controls for the met north orienteering trials..fun fun fun | ||
Thursday Mar 22 | ||
| run intervals 28:00 [4]4 km (7:00 / km) | |
| shoes: brookesaddiction 6 | ||
| warp up-4.27
600mish-3.16 300 jog-2.48 600m-3.25 300j-4.02 600m-3.15 300m-3.15 warm down-3.35 | ||
Tuesday Mar 20 | ||
| cycle 1:00:00 [3]8 km (7:30 / km) | |
| rode around the gap delivering invites | ||
| orienteering (clives training) 1:05:00 [3]5.5 km (11:49 / km) | |
| ok same deal as last week except gary had the map. So i went off and i was pretty slow to the first contorl as i was concentrating on pace counting. i got my pace counting right but my bearing wrong. i was to the right by 100m but i found it. i found gary at 5 and just lingered around him unti 9 when i wanted to put out the controls. my nav was brillliant up unti i got the map then it went BAD. only got to 12 and gary and i decided to go home cause no one was coming. | ||
Monday Mar 19 | ||
| run 41:00 [4]4 km (10:15 / km) | |
| shoes: brookesaddiction 6 | ||
| same as last week and much more consistent.
7:40 warm up 1-4.31 2-4.31 3-4.29 13min warm down. all with 3 mins rests between i felt like i could have pushed it a bit harder this week | ||
Sunday Mar 18 | ||
| orienteering 49:40 [4]*** 6.2 km (8:01 / km) +170m 7:03 / km | |
| spiked:15/15c shoes: jalas flx | ||
| this worked so well,
all my goals worked- especially the 2-3 mins real hard concentration for when ever i got side tracked. | ||
| C • great work! 7 | ||