Training Archive: biddyIn the 7 days ending 2007-03-31:
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| S | M | T | W | H | F | S | |||||||
Saturday Mar 31 | ||
| run 1:24:44 [3]11 km (7:42 / km) +400m 6:31 / km | |
| shoes: brookesaddiction 6 | ||
| i am so wrecked.
i did the usual morning run with the crew and i was soo shagged after running up mt cootha from the southern side . then ran down grittith drive, crossed the western freeway..which was funny and then ran along the bike path back to Ians. I got home and went to sleep and woke up at 1.30. still feel tired... good run though | ||
| C • sleep 1 | ||
Thursday Mar 29 | ||
| orienteering 58:00 [2]4.8 km (12:05 / km) | |
| just wanted to have a slow clean run in the bush, felt good running slow so picked up the pace around 4-6 then went back to being slow. 4 was a bit iffy when i entered to early into the wrong gully but thats ok cause i relocated pretty quickly. 2-3 mins wasted there. was pretty scruffy so walked alot. | ||
| run intervals (ashgrove rangers) 36:13 [4]5.4 km (6:42 / km) | |
| shoes: brookesaddiction 6 | ||
| 2 hard one soft 600m laps
warmup- 5.03 1+2-5.29 3-4.15 1+2-6.06 that was a shocker haha 3-4.47 1+2-5.33 felt much better after being really tired 3-4.57 good session, wonder if i did bettter that two weeks ago | ||
Wednesday Mar 28 | ||
| Note | |
| (rest day) | ||
Tuesday Mar 27 | ||
| cycle (MTB) 24:45 [3]3.3 km (7:30 / km) | |
| rode to mt cootha | ||
| run 35:00 [3]3 km (11:40 / km) | |
| collecting maps from last week | ||
| cycle (MTB) 27:52 [3]3.3 km (8:27 / km) | |
| its sooo much harder to ride home from Mt cootha | ||
Monday Mar 26 | ||
| run intervals (1,2,3,2,1 :D) 36:15 [4] | |
| warmup-4.27
1-1.32 recoverylap-2.31 1+2-3.20 RL-2.47 1+2+3- 5.21 RL-3.12 1+2-3.20 RL-3.32 1-1.28 Warm Down-4.21 made it home just in time for desperate mousewives | ||
Sunday Mar 25 | ||
| orienteering race (OY2 wild boar creek thing) 1:01:18 [4]*** 7 km (8:45 / km) | |
| spiked:9/11c shoes: jalas flx | ||
| my good stuff!!! everything i was fine, like i had really good concentration, i felt confident and i was running really well, so im really happy about that. was slightyly confident before running, was a little bit unsure of what i felt actually. was worried i wasnt relaxed enough, but i think i was
the bad that in the end wasnt tjhat bad!! lost about 8-10mins on number 8 as i lost concentraiton on how far had come. should have come from a different safer direction. but the rest was really good and so im really happy about that. and i cant say i had a bad run when everything was great besides one control. | ||