Saturday Apr 14 |
 | orienteering race 24:07 [4]*** 2.8 km (8:37 / km) +120m 7:06 / km | |
| spiked:12/14c shoes: jalas flx |
| aus middle distance champs
kinda sloppy in some parts and others were really fast. mucked around alot in the control circle but only for a short time. |
| run warm up/down 5:00 [1] | |
| |
| |
Friday Apr 13 |
| orienteering race 18:58 [4]2.8 km (6:46 / km) | |
| shoes: brookesaddiction 6 |
| galaxy sprint
was clean and vvveeeery slow. but i had fun and came 5th hahaha |
| run warm up/down 5:00 [2] | |
| |
| |
Wednesday Apr 11 |
| run warm up/down 20:00 [0]3 km (6:40 / km) | |
| shoes: brookesaddiction 6 |
| just wanted to loosen up, was pretty hard to start and i hurt my blisters. but i feel much better now. |
Tuesday Apr 10 |
| Note | |
| (rest day) |
| went to the beach and went into up to my knees cause it was cold, im a wuss |
Monday Apr 9 |
| orienteering race 42:00 [5]*** 4.1 km (10:15 / km) +215m 8:07 / km | |
| spiked:13/15c shoes: jalas flx |
| stuffed up two, but i would have only made 3mins error which would have put me into 39mins...which still would have put me into 5th overall soo yeah... |
Sunday Apr 8 |
| orienteering long 57:54 [4]*** 6.5 km (8:54 / km) +265m 7:24 / km | |
| spiked:10/11c shoes: jalas flx |
| this race was good, but i was slow, i reckon i made 2 mins of errors so i would have done 55 mins then.
i couldnt have run any faster.
perfect navigation for 2- finish |