Training Archive: biddyIn the 7 days ending 2007-04-21:
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| S | M | T | W | H | F | S | |||||||
Saturday Apr 21 | ||
| Note | |
| i went to the regatta today after my exam and i ordered a drink and i got it for free cause it was my birthday!!! and plus i was wearing a party hat. this was at 10:30 am then Ian taught me how to use the pokies. i lost 4 and made $1. ...might do some training today | ||
| C • drinks 2 | ||
Friday Apr 20 | ||
| cycle 15:30 [1]3 km (5:10 / km) | |
| had to do something between studying. stupid exam tomorrow at 8am on my birthday!!!! | ||
Thursday Apr 19 | ||
| cardio 23:00 [3] | |
| hadnt done some in a while so i gave it a whirl
did sprints for 7.40 and then 20 sqauts, 30 sit ups, 30 star jumps, 60 step ups, 20 arm ups, 20 lunges. and there was something else i did... | ||
Wednesday Apr 18 | ||
| Note | |
| my mum was listening in on temptation tonight on tv and they had a question " Hanny Allston is the world sprint champion for which sport using a map and a compass?" and the guy that answered got it right... then they continued to say " yes she was the first australian to win a world orienteering event"
!!! yah! | ||
| C • bridget if my ears have done m... 4 | ||
| run 36:58 [3]7 km (5:17 / km) | |
Tuesday Apr 17 | ||
| cycle warm up/down 10:00 [1]1.5 km (6:40 / km) | |
| C • :D 1 | ||
| run 12:36 [1] | |
| turns out i have lost my running shoes.
this was way hard, i feel like shit today. did some 150m sprints with 30 second rests 26 27 23 24 now im sleepy | ||
Sunday Apr 15 | ||
| orienteering long 1:05:00 [2]*** 7.8 km (8:20 / km) +230m 7:16 / km | |
| spiked:16/17c shoes: jalas flx | ||
| was really slow like i felt i was running at 50% the whole way. but my navigation was reallly clean throughout and i was really careful in the control circle. | ||
| run warm up/down 5:00 [2] | |