Training Archive: biddy

In the 7 days ending 2007-05-05:

activity

time

miles

climb

orienteering

1:47:09

7.39

(14:29)

11.9

(9:00)

cardio

1:00:00

run

50:00

2.24

3.6

Total

3:37:09

9.63

15.5

[csv]

1:05

0:00

Saturday May 5
	orienteering race 22:22 [4]2.9 km (7:43 / km)
	shoes: asics kayano
	felt like i made really good route choices but i hestitated and had poor control flow.
	orienteering race 42:57 [4]4.4 km (9:46 / km)
	shoes: jalas flx
	screwed up the 1st 5 pretty badly so i was pleased that i could pick up my pace and get back into at 6. i was just running to fast without looking at what the control was on. ended up 5th even with that total screw around at the begininng
Friday May 4

	Event: Aust. WOC Trials
Thursday May 3
	orienteering 41:50 [3]4.6 km (9:06 / km)
	shoes: asics kayano
	legs were sore from pump last night so i just wanted stretch out my legs stuffed around in crontol circle cause the flags were on the ground and couldnt see them
Wednesday May 2
	cardio 1:00:00 [3]

	Bodypump uq gym

	C • you gotta pump it up 2
Tuesday May 1
	run 20:00 [3]3.6 km (5:33 / km)
	shoes: asics kayano
	went for a fast, short run and the new shoes felt good

	C • New Shoes 2
Monday Apr 30
	run intervals 30:00 [4]
	shoes: asics kayano
	Wooo got shit hot new running shoes! Asics Kayano, they said they got them in new on friday and holy shit they are expensive..good thing i didnt pay any who running tonight was fun 10 min warm up two laps of the oval then rest lap 1-3.07 2-3.14 3-3.06 last one pushed it twas fun