Saturday May 12 |
 | orienteering 23:00 [3]*** 2.7 km (8:31 / km) | |
| spiked:11/11c (injured) shoes: jalas flx |
| jogged around the orange 2 course and walked some of it, also found a whole bunch of kids out there lost so i helped them too. they had no clue. My leg felt a bit twitchy out there but the physio reckons it will be good by monday :D
schools team looks good this year!
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Friday May 11 |
| swimming 10:00 [0] | |
| |
| can walk on the leg now and much of the pain is gone.looking good |
| cycle 12:00 [2] | |
| |
| calf was a bit sore but it felt good after |
Thursday May 10 |
| Note | |
| (injured) |
| calf still not good, unable to walk normally |
Wednesday May 9 |
| Note | |
| (injured) |
| was gonna go to body pump tonight but woke up and my calf was in the worst pain ever... so now i cant walk very well..maybe i might be able tomorrpw |
| |
| C • calf 5 |
Tuesday May 8 |
| orienteering (bush sprint) 50:00 [4]5.6 km (8:56 / km) | |
| shoes: jalas flx |
| did a 2.8km bush sprint at gap creek. the rule was that we had to do it twice before clive did it once. first lap was 27mins couldnt find three very well... then next lap was 23min and still couldnt find 3.
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| |
| C • 3 5 |
| run hills 5:00 [5] | |
| |
| did two hill reps cause my calf was killing me
100m
1st- 31sec
2nd- 29sec |
Monday May 7 |
| run (map run/recovery run) 12:15 [3]2 km (6:08 / km) | |
| shoes: asics kayano |
| took a map from the middle distance champs at cascades and ran the short 1.5km w55as course. did it in the time i thought i would run it there.
have been feeling a bit run down today so i dint run for long cause it hurt |
| |
| C • you silly duffer 1 |
Sunday May 6 |
| orienteering race 58:51 [4]*** 6.5 km (9:03 / km) | |
| spiked:14/16c shoes: jalas flx |
| stuffed up 3 so i really pushed 4 and 5 as they were the longest legs.. felt good after that soo pushed till the end. never felt soo fast on a course ever 2nd so was pleased |
