Training Archive: biddyIn the 7 days ending 2007-06-02:
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| S | M | T | W | H | F | S | ||||||||
Saturday Jun 2 | ||
| run 1:22:00 [3]13 km (6:18 / km) | |
| shoes: asics kayano | ||
| this was kinda funny, i lost the whole pack at the 20min mark when there was this crossroads....soo me thinking that the groups was super fit, i took the uphill road...WRONG! came up the a tower and then to samuel griffth drive still no group. Took a track to simpsons falls..still no group, then i found theses trackst that looked alot like running shoes so i follwed them for two ks and asked some old ladies if they had seen a whole bunch of runners.. they had up the track 5mins ahead, yah! tried to catch up but i was always just behind.. eventually i lost the tracks and ended up taking the wrong route to some picnic reserver so i was like bugger it and went back to wendyss place. when i got back they still werent there so i did another 2km loop. | ||
| C • Well run 1 | ||
| Note | |
| had a massage today from Julia, my right calf is a bit sore now but should be good tomorrow | ||
| Note | |
| READ ME: STANTHORPE TRIP
OK! Stanthorpe training: here is the deal! the training is going ahead on sunday next week, we all meet up at the QB3 event on sunday and from there we drive to warwick, there will be a middle style event at funkers gap on sunday arvo, we stay at the bournes cottage over night and the next day we do training at brooklands. then we drive home. I will be driving and i have 4 places in my car. I need numbers now for who is coming? And also someone else to drive if we get over 5 ppl. Bring sleeping bag and pillow, there is showers and shit, and.... its free accmodation, we can like go out to tea in stanthorpe or something cause i dont feel like cooking..unless someone else does, bring cereal and will but milk and spreads and snackis, i really dont wanna go shopping for alot of stuff. SOUND GOOD? whos up? tell me now | ||
Friday Jun 1 | ||
| Note | |
| (rest day) | ||
| rest day today, i love my fridays.. was trying to make it an active rest day but there was too much uni to do.. instead went for a walk | ||
Thursday May 31 | ||
| run intervals 20:00 [3] | |
| did 5 sets of 200m which were about 40seconds each and then 8 sets of 70m which were roughly 15sec each
was pretty easy, didnt push myself that hard but kept it steady and above talking level. | ||
Wednesday May 30 | ||
| Note | |
| (rest day) | ||
| suppose to do a 60min run today, but i dont know how im going to do that as im at uni all day and then babysitting... and running this morning was not an option! maybe a 11pm run will do me good... :S | ||
| C • late night training 8 | ||
| run 40:00 [3]6 km (6:40 / km) | |
| ended up bailing on uni so i could get back for a run before babysitting -
this includes 5 min warm up. so the run was around 6km around brisbane forest park with dave. it got quite dark and scary fast. | ||
Tuesday May 29 | ||
| run warm up/down 8:15 [0] | |
| shoes: asics kayano | ||
| warm up for the big load of training today | ||
| cycle 21:00 [2]5 km (4:12 / km) | |
| orienteering 24:00 [3] | |
| shoes: asics kayano | ||
| did a course by map memory where i had to use distance estimate and direction. estimate was pretty good, my direction was a bit off. | ||
| run intervals (mt cootha) 30:00 [4] | |
| shoes: asics kayano | ||
| did 1,2,3,3,2,1 and then 3 hill runs with 1min rest in between. | ||
Monday May 28 | ||
| run intervals 30:39 [4] | |
| 800-2.59
800-310 400-1.26 300-56 200-36 100-20 all with 1 min break in between. i was suppose to do 4 reps of 800 but i was not allowed concidering ive never done that much before.. i reckon i could of done it. | ||
Sunday May 27 | ||
| Note | |
| For those that are interested... i want to do some granite training down at stanthorpe on at least one of the days for the qb3 day. If anyone is interested, like schools people and cyclones, let me know and i'll see what we can do. also tell me what days you would like, it can be a two day or one day trip and maybe hit up liz bournes cottage again?? any one interested? | ||
| C • stanthorpe 30 | ||
| squash 40:00 [2] | |
| (rest day) | ||
| played squash today, first time in 4 years it was good fun, i beat will hehehehe. now ive had my 3 rest days tomorrow starts the INSANE INTERVALS!! | ||
| C • intervals at uni or are these ... 8 | ||