Training Archive: biddyIn the 7 days ending 2007-06-16:
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| S | M | T | W | H | F | S | |||||||
Saturday Jun 16 | ||
| run 1:01:00 [3]10 km (6:06 / km) | |
| shoes: asics kayano | ||
| was from rachels place, and went up to the end of payne road, which is roughly the same distance from my house to there. did the first section 3 mins faster then before, and i felt really good, was still behind but not as much as before.
then ian julz and clare went off in one direction so i follwed them. they only did 45mins and so i ran half way to gap creek and went up the mt bike trakc and then down moggil road. that was a good run. | ||
| C • 90 6 | ||
Thursday Jun 14 | ||
| Note | |
| (rest day) | ||
| im gonna call it a reluctant rest day today.. stupid exam | ||
Wednesday Jun 13 | ||
| run 41:12 [3]6.5 km (6:20 / km) | |
| shoes: asics kayano | ||
| This was one of those days where you put on your running clothes and wait around for three hours looking at the front door until you realise if you get this run over and done with you can come home to warm milo quicker.
(milo is my reward after running) this included 3 hill sprints at the end of payne road.with a min half rest in between 27, 19, 24 three different hills | ||
Tuesday Jun 12 | ||
| orienteering 30:00 [0] | |
| did the start triangle proccedure at training. had to find the way to the 1st contorl and the direction by the time you got to the start triangle. you then had to memorise it and tell it to you partner. did it about 10 times. | ||
| run 10:00 [3] | |
| umm a watchama call it sprint game where you had to collect o flags and collect 3 to your base before anyone else. | ||
| C • rob the nest 1 | ||
| orienteering 10:00 [2] | |
| running around reading a granite map while talking to your partner about how you would get to each leg. we werent allowed to stop running. We had a 15000 map so it was good training for my eye sight. | ||
| run 13:00 [5] | |
| shoes: asics kayano | ||
| did 1,2,3,2,1 again with 1 min break. it felt really good, and i think im getting faster...but im looking fatter.. funny that. | ||
| C • fat 5 | ||
Monday Jun 11 | ||
| orienteering long (Brooklands) 1:30:00 [3]*** 8 km (11:15 / km) | |
| spiked:14/14c shoes: jalas flx | ||
| i was very slow and i cut out 5 controls. casue it was 10km, but i spiked every control and i achieved my goal of talking to my self when along the way. | ||
| run warm up/down 11:00 [1] | |
| shoes: asics kayano | ||
| ran at 7:20 this morning from the bournes place. was soooo cold. colder than orange. | ||
Sunday Jun 10 | ||
| orienteering (qb3 day 2) 54:40 [3]4 km (13:40 / km) | |
| shoes: jalas flx | ||
| this was not cool, the mapped was deifinatly marked wrong and i ran off the map on the way to number two, i felt better when i got back and heard that 4 other ppl found the mapping wrong and ran off the map.
wasted 10-15 mins running around a stupid hill. geoff who mapped the map even said it was mapped wrong. | ||
| orienteering intervals (amiens near cascades) 49:00 [4]*** 4.5 km (10:53 / km) | |
| spiked:14/16c shoes: jalas flx | ||
| 4 short courses at amiens,
1-11:24 2-10:41 3-10:10 4-17:38 | ||