Thursday Jun 28 |
 | cycle 22:30 [1]6 km (3:45 / km) | |
| |
| just a short ride to loosen my legs up |
Wednesday Jun 27 |
| Note | |
| (rest day) |
| pretty sore and tired so im calling it a rest day. |
Tuesday Jun 26 |
| orienteering 50:00 [3]***** 3.8 km (13:09 / km) | |
| |
| really bad, contours only and a little bit of rock, i didnt realise how much i rely on the rock and less on the contours cause i got most of these wrong. |
| orienteering 53:00 [3]**** 6.7 km (7:55 / km) | |
| spiked:21/21c shoes: jalas flx |
| SKINS!! woo ran against a canadian, american girl and agpatch and came 2nd on all of them but 1 which i won. was really good and spiked every control. |
Monday Jun 25 |
| run 15:00 [1] | |
| |
| morning run |
| run race (time trial) 9:59 [5]2 km (5:00 / km) vdot: 35.7 | |
| |
| wanted to get under 10 for this camp, and i did, i took off 57 seconds from the last time i did it in january. |
| |
| C • great time biddy! 3 |
| orienteering 55:00 [3]*** 4.7 km (11:42 / km) | |
| shoes: jalas flx |
| did a visualisation exercise, was really good and only really had a little slip up on number 9, confused as to what a mound was looking like on the map. |
Sunday Jun 24 |
| orienteering 1:13:08 [4]*** 5.8 km (12:37 / km) | |
| spiked:10/11c shoes: jalas flx |
| everything was working really well and i was talking to myself and pointing things out in my head along the way, but i ran out of 4 without a plan. bad idea, ddint know where i was going through the leg but kept going very slowly and found it. |