Saturday Jul 14 |
 | orienteering 1:08:19 [3]7 km (9:46 / km) +250m 8:17 / km | |
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| aus champs,
was feeling ok before i left, just tired and a little bit hungover, couldnt have much breakfast. walked a little bit of it but felt great just running without any pressure, made alot of mistakes out there as i lost concentration thinking out things from the night before... |
Friday Jul 13 |
| orienteering race 43:00 [3]4 km (10:45 / km) | |
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| blah run |
Thursday Jul 12 |
| orienteering 35:00 [3] | |
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Wednesday Jul 11 |
| run 5:00 [0] | |
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| light jog and stretching in the morning before the middle qual |
Monday Jul 9 |
| orienteering 1:29:30 [3]7.2 km (12:26 / km) | |
| shoes: jalas flx |
| baaad long distance, definatly did not want to do that for my first jwoc long distance race. Made a 10min error running to my 14th control before my 10th... dont ask how, i was freaking out. My first loop before the map change was good though. |
Sunday Jul 8 |
| run 5:00 [0] | |
| |
| morning run before race |
| orienteering race 16:13 [5] | |
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| i cant wriute much other wise the compujter will freeze, was good, could have made some better route choice, came 65th |