Saturday Jul 21 |
 | run 20:03 [2]4 km (5:01 / km) | |
| (sick) shoes: asics kayano |
| felt like shit so anna told me to go back. at least i got up the first hill ok before coughing my lung up. |
| Note | |
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| went shopping and bought the harry potter book, there were suprisingly heaps of them in stock and i got it cheap too, but i know the price will go down alot with in the next week.
also i read the title of the last chapter of the book and its..so typical... |
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| C • last chapter 1 |
Friday Jul 20 |
| Note | |
| (rest day) |
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Thursday Jul 19 |
| cycle 56:29 [3]13.32 km (4:14 / km) | |
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| nice ride over to bardon past the reads house and then back via bowman park.
at the end of paten road the track diverts off into the bush and it specifically said no mtb...but ive never seen a brisbane forest park ranger out in force before soo i decided to ride up it... then i relised im not as smart as a brisbane forest park ranger, as they have put rock stairs in the track to i couldnt ride up it any way and ended up pushing my bike 400m up rock stairs. also map changes need to be made to bowman park before the next thursday event there as they have changed alot of tracks in there...also adding stairs :( |
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| C • stairs 1 |
| run 13:49 [3]2.6 km (5:19 / km) | |
| shoes: asics kayano |
| felt like going for a quick recovery jog, as i was feeling a little stiff from riding this morning |
Wednesday Jul 18 |
| run 20:40 [2]4 km (5:10 / km) | |
| (sick) shoes: addidas crt |
| just a quick recovery run. chest was pretty bad but at least im better then yesterday.
ran in my skins and in my new great britain top :D very nice |
Tuesday Jul 17 |
| Note | |
| (sick) |
| verrry sick, i get a headache from breathing |
Sunday Jul 15 |
| orienteering 32:56 [3]4 km (8:14 / km) +250m 6:16 / km | |
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| aus relays, team won. was completly dead. stupid hills |