Saturday Aug 11 |
 | run 23:13 [3]4.25 km (5:28 / km) | |
| shoes: asics kayano |
| weeeee i went running! |
| cycle 21:18 [3]4 km (5:20 / km) | |
| |
| arvo ride... also for those going to the qld champs and are camping at that place that everyone is camping, i have a suprise for you!!! ive been making it all day. |
| |
| C • qld champs 3 |
Friday Aug 10 |
| Note | |
| (rest day) |
| |
Thursday Aug 9 |
| cycle 26:49 [3]6 km (4:28 / km) | |
| |
| ride back from gap creek, took a different route on the new mtb track they put in |
| |
| C • Job interview 12 |
| cycle 22:37 [3]5 km (4:31 / km) | |
| |
| rode to gap creek for orienteering |
| orienteering 1:17:26 [4]*** 7.9 km (9:48 / km) | |
| spiked:11/13c shoes: jalas flx |
| stuffed the first one and found my mum there, i told her i felt like shit and she was like ..take it easy, just cut it in half, and i was like hell no! i did the whool course and it nearly killed me, ran alot of it, some hills killed me though. |
Wednesday Aug 8 |
| cycle 26:32 [2]6 km (4:25 / km) | |
| |
| rode down to the video store to hand in a video came home via payne road cause it has a bike way and less cars and ppl to look at my funny riding style.. i rented out pan's labrynth. no one told me it would be in spanish!! |
| |
| C • yes 4 |
| Note | |
| |
| aslo i got a job interview finally!!
its with zone fresh gourmet markets, which is ok i guess, cept the only ppl that work there are well.. bogans |
Tuesday Aug 7 |
| run 27:04 [3]4.5 km (6:01 / km) | |
| shoes: asics kayano |
| did 5 bush sprints that required map memory,
time were
4.12, 5.02,,5.49,3.38,3.22.
fun fun fun |
| |
| C • Report from Flagstone event 3 |
Monday Aug 6 |
| run 23:26 [3]4.8 km (4:53 / km) | |
| shoes: asics kayano |
| ran around the uni with will and michelle,
i had three naps today at uni!! so i felt quite revitalised for the run. |
| |
| C • heres to naps at uni! too bad ... 5 |
Sunday Aug 5 |
| orienteering race 1:06:00 [3]*** 7.3 km (9:02 / km) | |
| spiked:8/11c shoes: jalas flx |
| wasnt thinking much about orienteering today, so i just went off to do a meh course, happy i ran up every hill, sad that i couldnt find any control that was a termite mound, just wasnt concentrating on orienteering or pushing it.
head was a bit ewwwy and my whole body was sore for some reason.
|
| |
| C • choc chip. see you at 8am.
... 6 |
| cycle 11:30 [1]3 km (3:50 / km) | |
| |
| my legs were feeling pretty crappy from orienteering today so i got on my bike and road around the block, they seem happy now. |