Training Archive: biddyIn the 7 days ending 2007-08-18:
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| S | M | T | W | H | F | S | |||||||||||
Friday Aug 17 | ||
| cycle 22:00 [1]6 km (3:40 / km) | |
| rode to babysitting and back again. | ||
| C • you are a loser come to kieran's now!!!! 2 | ||
| C • do you like coffee cake? 2 | ||
Thursday Aug 16 | ||
| cycle 25:52 [3]6 km (4:19 / km) | |
| rode to orienteering at bowman park. | ||
| orienteering 52:15 [4]*** 5.5 km (9:30 / km) +210m 7:59 / km | |
| spiked:12/12c shoes: jalas flx | ||
| really good run, the hills were a bit of a killer though and had to walk up two of them. all and all happy with it. memorised half of my course while going to me 1st control. | ||
| cycle 27:52 [3]6 km (4:39 / km) | |
| rode home from bardon park. uphill slightly and had to wait at traffic lights. | ||
| cycle 22:00 [2]6 km (3:40 / km) | |
| was dead tired and didnt want to ride, but will stole the car hmmph! so i rode to babysitting and back again. this time i rode a different way with lights on the way home cause it was late and scary. | ||
Wednesday Aug 15 | ||
| cycle 22:00 [2]6 km (3:40 / km) | |
| rode to babysitting and back. that hill at the end of payne road is getting easier to ride up. thats all i did today after 9.5hours of babysitting | ||
Tuesday Aug 14 | ||
| cycle (mtb) 25:46 [3]6 km (4:18 / km) | |
| rode to training via the small track going to gap creek. it was quite fun riding down it. | ||
| cycle (mtb) 26:26 [3]6 km (4:24 / km) | |
| rode the same way home. wasnt as fun riding up it. but still enjoyable | ||
| orienteering (control picking/flow) 25:23 [3]2.4 km (10:35 / km) | |
| shoes: jalas flx | ||
| this was really good. i had my plan written on my map which helped.
- know exit route -know attackpoint- -punch -control circle -repeat. it worked very well, got all of them spot on and didnt lose my concentration. | ||
| run warm up/down 10:00 [3] | |
| warm up run around gap creek, while reading a course from spaghetti soup in nz. quite technical to find good attack points for some of the legs. | ||
Monday Aug 13 | ||
| cardio 40:00 [3] | |
| msucle strength and endurance at uq.
Bench press- 50kg(above average) dumbell shoulder press- 20kg(average) Bicep curls - estimated 30kg( above average) Leg press- 92.5kg (average) leg extention- 60kg leg now hurts muscle strength right hang grip 35kg, left hand grip max 33kg(both above average) Push ups (reall push ups) permin- 20 ( apparently superior rating!) sit ups per min 38( excellent rating) | ||
| C • push ups 9 | ||
| run hills 15:00 [4] | |
| i didnt want to do hills.. but the rest did so we did them up some hill near the engineering building.
they were 235 m 52, 48(not a real one stopped a little bit before the end cause my butt pinched me),59,57,56 | ||
| C • hills 2 | ||
| run warm up/down 25:00 [3]5 km (5:00 / km) | |
| shoes: asics kayano | ||
| did a faster then normal warm up trying to keep up with this hot runner across the road from me.. but he ran a different way and i was sad.
warm down coming back from sprints was slower. | ||
| C • was he scottish? 5 | ||
Sunday Aug 12 | ||
| orienteering 1:07:56 [4]5 km (13:35 / km) +300m 10:27 / km | |
| shoes: jalas flx | ||
| crazy steep course, and i only made one mistake going to two where i wasnt concentrating on the creek junctions cause i just wasnt focused yet. the rest was good and i could have pushed it a little more on the hills but over i give my effort a 8 out of 10. | ||
| C • cupcakes 4 | ||
| cycle 14:00 [0]3 km (4:40 / km) | |
| my legs felt a bit sore after the run today so i rode around until they felt better. now they are happy legs | ||