Saturday Sep 1 |
 | orienteering (stockyard creek south) 39:00 [4]*** 4.9 km (7:58 / km) | |
| spiked:12/13c |
| was good clean navigation and felt strong bashing through the bush |
Friday Aug 31 |
| Note | |
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| a photo from the qld champs
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| C • The clone! 6 |
| Pilates/Yoga 35:00 [2] | |
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| felt better then when i did it on tuesday |
| run warm up/down 7:40 [2] | |
| shoes: asics kayano |
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| run tempo (3km time trial) 13:49 [5]3 km (4:36 / km) | |
| shoes: asics kayano |
| PB!!!! i didnt even think i was going faster than i did last time, it hurt alot and the track at hilder road is the worst track ever, ant hills and hard to distinguish lines.
happy i got it under 14, i remember 1.5 years ago i was trying hard to get it under 15 |
| run warm up/down 7:13 [1] | |
| shoes: asics kayano |
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Thursday Aug 30 |
| orienteering 46:00 [3]4.8 km (9:35 / km) | |
| shoes: jalas flx |
| got there late..dont ask. and so i only ran the 5km course. was good. catching features does help with navigation |
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| C • nice. but how much catching fe... 4 |
Wednesday Aug 29 |
| run tempo (trial run- bellbird grove) 20:00 [3]3.8 km (5:16 / km) | |
| shoes: asics kayano |
| went for a run with dave at bell bird grove, it was pretty dark to start off with and my head lamp wa shit, so we came back at the 15min point, also the mines up there at night time are awesome fun.
did 30 step ups with each leg after |
Tuesday Aug 28 |
| Note | |
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| omg i got a trial to work at newsexpress at arana hills!! wee money |
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| C • torana hills 2 |
| Pilates/Yoga 45:00 [2] | |
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| bought a pilates dvd, it kinda hurt as my muscles are still not over being destroyed on sunday. |
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| C • Destroyed muscles 2 |
Monday Aug 27 |
| Note | |
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| im officially broke |
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| C • check your email!! 4 |
Sunday Aug 26 |
| orienteering long 1:05:00 [4]7.1 km (9:09 / km) +210m 7:59 / km | |
| shoes: jalas flx |
| had a good clean run except for number 3 where i didnt get lost, i just hestitated alot and took a very bad route choice, i was tired by control 4 as well.
new pb for me, 25pushups in a min, 43 sit ups in a min |
| Note | |
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| CAN YOU IDENTIFY THIS INJURY?
After running yesterday in the qld mid distance champs, i had this massive itch on the back of my left achiles tendon on my skin. It was red and looked like a bite right on the back of my leg just above my shoe line. I was wearing socks so.. i dont think it is a bite, however i got a jumping cactus( tiger pear) in that same spot on the course. The itch then became pain, and was very sore by 8pm where my brother said i had what seems like achilies tendonitus.. :S He strapped it and the pain went away. I ran this morning on the long distance and i was in alot of pain when i came back and the pain worsened to a point where just moving my leg hurt. It hurts the flex my foot down and i can not stand on my toes at all. Is it achiles tendonitis? i have never had problems with my foot before... sooo i dunno. Is it a jumping cactus needle embbed deep into my heel?
any ideas? |
