Saturday Sep 8 |
 | run 1:06:00 [3]10 km (6:36 / km) | |
| shoes: asics kayano |
| this is my first long run in a while, so now begins my longrun-buildup-funtime |
Thursday Sep 6 |
| Pilates/Yoga (yoga) 22:00 [2] | |
| (rest day) |
| turns out im not flexible at all, this really hurt, how the hell am i suppose to put my head on my shin while standing up. |
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| C • MAGIC! 1 |
| Pilates/Yoga (pilates) 27:00 [1] | |
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Wednesday Sep 5 |
| cycle 59:00 [3]14 km (4:13 / km) | |
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| rode from uni to home via toowong cemetary, does take that long to ride and i even risked riding through that huge round about
http://www.gmap-pedometer.com/?r=1291195 |
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| C • Roundabout 3 |
Tuesday Sep 4 |
| Pilates/Yoga (yoga) 10:00 [0] | |
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| tried out this am yoga routine i got. it was good but i didnt have time to do it all cause i had to get ready for work |
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| C • work 54 |
| run intervals 10:00 [4] | |
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| 1,2,3 and then that was it cause we werent suppose to do much... |
| run warm up/down 5:00 [1] | |
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| orienteering (contour only) 40:00 [3]**** 4 km (10:00 / km) | |
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| a bit tricky, a few times i was too far down the gully but alot of them were good |
| run hills 5:00 [5] | |
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| 1-29.96
2-33.99
3-32.22 |
Monday Sep 3 |
| run 23:00 [1] | |
| (rest day) |
| i felt sooo bad today while running, maybe over tired?? no rest days??? but what ever the reason i hit the wall at about 2min in |
Sunday Sep 2 |
| Pilates/Yoga 20:00 [2] | |
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| C • running tomorrow? 4 |
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| C • are you on crack? 1 |
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| C • letter 2 |
| cycle 40:44 [3]8 km (5:06 / km) | |
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| Did the same route as i usually do going up via silva park and back via gap creek road. The hills are getting to be alot less evil then before.
Interesting thing happened while out riding today. I had a run in with the law..literally. I was coming round a sharp down hill corner that lead onto gap creek road when all of a sudden i saw this massive police caravan right at the end of the track. I braked suddenly because i couldnt go around it because it blocked the entire trackend. So i went through the cones and under the caravan verandah. There was nothin in the caravan but a bike. i aussmed they were apart of the bike police scouting the local tracks for predators. I saw another police car on the other side of the caravan with a policeman in it. but he didnt seem to be dressed appropriatly for biking so i dont know what he was doing there, he was on his radio looking at cars comming up the road, he didnt seem to notice me riding straight through the police camp.. i rode on home down the road with i saw this massive flashing sign. It said " NO MOVEMENT OF HORSES" my theory is the police man was stopping all horse caravans from going between the gap and brookfield.
interesting father's day ride...time to bake my daddy a cake. |
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| C • Police 1 |