Saturday Sep 15 |
 | run long 1:19:37 [3]13 km (6:07 / km) | |
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| better than last week and longer weee.
went up behind payne road and down to gap creek, back up the new bike trail, dodging a few mountain bikers and then back down dillon road. the policemen didnt wave to me today :( |
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| C • running tomorrow? 6 |
Friday Sep 14 |
| cycle (mtb) 1:22:38 [4]20 km (4:08 / km) | |
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| got a hankering for some mtbing so i went over to gap creek and did the same trail i did yesterday and other stuff. the policemen waved at me today |
Thursday Sep 13 |
| run tempo (trail run) 29:43 [3]5.5 km (5:24 / km) | |
| shoes: addidas crt |
| decided to go for a run today but instead of just running from my house i decided to drive to a place to run. so i went to gap creek. suprise suprise i pulled up to a familiar car out there.
gosh its getting hot, running out there made me feel like it was summer training at clives all over again. |
| Pilates/Yoga (pilates+core strength) 20:00 [1] | |
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Wednesday Sep 12 |
| run (hills) 25:00 [4] | |
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| did 6 hill runs on three different hills.
1-29.45,27.30
2-19.69,19.53
3-25.64,24.69
30sec rest in between and the rest was warmup and warmdown. |
| Note | |
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| SCOPE: everyone watch Scope on chanel 10 on monday at 4 next week, rachel and I are on it talking about orienteering. From what i remember it will be hilarious. |
| Pilates/Yoga (pilates) 12:00 [1] | |
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| just did a quick routine before bed |
Tuesday Sep 11 |
| cycle (mtb) 47:00 [3] | |
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| rode around gap creek before training. |
| orienteering (creeks only) 40:00 [3]***** | |
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| orienteering at gap creek except the only thing on our map was the creeks, no contours or anything. was fun and i found them all fine. for the 2nd last one i went directly straight instead of going on the tracks, turned out ok. legs are pretty hacked up now because i didnt wear socks.
did you know today was free hugs day... i didnt get a single one :( |
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| C • Gap Creek 7 |
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| C • *hug* 1 |
Monday Sep 10 |
| Note | |
| (rest day) |
| 7020 hits |
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| C • hits 1 |
Sunday Sep 9 |
| orienteering 1:03:00 [3]7 km (9:00 / km) +200m 7:52 / km | |
| shoes: jalas flx |
| ran around the karingal scout camp, hills are becoming a bit of a problem, i need to start some hill runs once a week. |
| Pilates/Yoga (yoga) 15:00 [0] | |
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| at 7:30 before i went to orienteering |
| cycle 21:00 [2]6 km (3:30 / km) | |
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| my legs felt like they were stiffening up, so i went riding for a bit. i got swooped by a magpie :( |