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Training Archive: biddy

In the 7 days ending 2007-09-22:

activity # timemileskmclimb
  orienteering2 1:51:00 4.6 7.4
  cycle2 1:41:02 4.97 8.0
  run3 44:20 2.49 4.0
  Total7 4:16:22 12.05 19.4
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SMTWHFS

Saturday Sep 22

run 22:00 [3]4 km (5:30 / km)
slept in through alarm this morning and missed the morning run. not feeling crash hot this morning, must be from all that food ive missed out on this week. im soo sick of vitabrits and custard!
cycle 58:02 [3]

Thursday Sep 20

cycle 43:00 [1]8 km (5:22 / km)
Went for a ride with my mum. she hasnt ridden a bike in 20 years. it was very slow. but cute.
Note
ok guys the place to book for the xmas five days is Wangi Point Holiday Park .
apparently thats the place to be
C • I'm There 4

Wednesday Sep 19

run 14:03 [4]
shoes: addidas crt
i thought i better do something today even though i knew it would hurt. running downhill is pretty painful but meh i pushed it cause my legs were good. also running downhill lodges food out of my braces.

Tuesday Sep 18

run 8:17 [3]
ran up to the bielby road intersection and back to where the others were.
orienteering 30:00 [1]
contouring at clives today, didnt do the 2nd exercise because running made my teeth hurt. btw i suck so badly at contouring.

Monday Sep 17

Note
(rest day)
i got my braces on today so mouth hurts a little so i will call it a rest day today. also i can only eat liquidy food for a week!
C • bridgets a star 6

Sunday Sep 16

orienteering 1:21:00 [2]7.4 km (10:57 / km)
lack of motivation today lead to walking, talking to people and singing on my course today. very hot and i got covered in ants. not fun today.


 

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