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Training Archive: biddy

In the 7 days ending 2007-10-06:

activity # timemileskmclimb
  orienteering5 3:28:38 12.99(16:03) 20.9(9:58) 69549 /56c88%
  Total5 3:28:38 12.99(16:03) 20.9(9:58) 69549 /56c88%
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SMTWHFS

Saturday Oct 6

orienteering race 1:16:45 [4]*** 5.8 km (13:14 / km) +245m 10:56 / km
spiked:12/16c
Oceania long distance champs-1-5 excellent.... 6 and 7 lost concentration all togethor and had the worst attackpoints ever! I need to work on attackpoints coming down hillsides. the other 2 controls i stuffed up were just tiredness kicking in and was very distracted by other controls. should trust myself more. lost about 10min... so i couldnt have placed anyway. too tired... must be the altitude...or im just lazy.

Friday Oct 5

orienteering race 13:16 [4]1.9 km (6:59 / km)
oceania sprint race. saw a koala. also barbed wire cut my arms. oowies. oh well.

on to tomorrow. long long long.
weeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

Wednesday Oct 3

Event: Oceania Beer-O champs 2007
 
orienteering race 18:49 [4]2.9 km (6:29 / km) +90m 5:37 / km
omg i got beaten by two nz junior girls. bad bad bad... i ended up turning a orange course into a red one. couldnt find the 1st control and the 2nd was too low, so i wasted a fair amount of time. was 1min behind the winner junior girls.. but maybe she had a shorter 1st leg..

Tuesday Oct 2

Note
(rest day)
went to perisher today and went toboganing. i also fell down an ice crevas but ryan saved me.

Monday Oct 1

orienteering race 32:50 [4]*** 3.5 km (9:23 / km) +140m 7:49 / km
spiked:18/20c
oceania middle distance champs. had a really good first loop and had strong navigation however the 2nd loop was a bit sloppy but not too bad. wasted 2mins in total so there was no real way i could have beaten greta. she did 28
btw i came 3rd
Note
i just went riding around ineka's property in socks and thongs and my pjamas...and fell off and cut my leg. hahaha

Sunday Sep 30

orienteering race 1:06:58 [4]*** 6.8 km (9:51 / km) +220m 8:29 / km
spiked:19/20c
act champs. had a fairly good run and was proud to say i did my goals for each leg but number 13.. but that was ok any way. came 2nd and Greta smashed it in by beating me by 5 mins.
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