Saturday Oct 20 |
 | run 1:19:16 [3]12 km (6:36 / km) | |
| shoes: addidas crt |
| ok i kept up with the group for longer than usual today, i made it more than half way to that intersection with the group but then they dropped me. but still a pb for that leg, 20.50.
than to gap creek and back up the new bike track. |
Thursday Oct 18 |
| cycle 10:00 [1] | |
| |
| i dunno why i even bother logging this... got on my bike...got swooped..went home |
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| C • aww diddums 1 |
Wednesday Oct 17 |
| street-o 39:57 [4]7.5 km (5:20 / km) | |
| shoes: addidas crt |
| wooooo i won a spot prize!!!!! |
Tuesday Oct 16 |
| run (gap creek) 20:00 [4] | |
| |
| clive's training at gap creek. did a fartlek run with the group, we would jog in a line and when clive yelled a name that person had to sprint off in any direction for 100m and the rest of the group had to try and catch up. heaps fun. |
| run (flour chase!!) 32:09 [4]6 km (5:22 / km) | |
| |
| woooo this was so much fun, i got the flour and had to make a sneaky trail around gap creek. each intersection i had to put a hanful of flour 20 spaces up one direction . the group had to try and figure out which way i went...
tee hee i like drawing with flour.
bote to self: Flour+sweat= GLUE |
Monday Oct 15 |
| run 21:47 [2]4.15 km (5:15 / km) | |
| shoes: addidas crt |
| pb for this run, felt good after having a week off and getting fat, knee seems ok. |
| |
| C • Good Training! 3 |
Sunday Oct 14 |
| run 26:30 [2] | |
| shoes: addidas crt |
| knee started hurting about 10mins in and then it was a dull pain to the end.
no birds swooped me but i was sure as hell paranoid. |
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| C • running today yes. 1 |