Saturday Oct 27 |
 | run 1:35:00 [3]15 km (6:20 / km) | |
| shoes: addidas crt |
| SOOOO dead right now. - ran from thors place past stuart holme, up jc slaughter, to summit, back down chapel hill resevoir..the rest of the group then went left..i lost them and ended up at supermarket.??? and so i assumed the freeway was in this general direction and asked a lady where russel terrace was..found them randomly on some street. then to anzac park and home |
| Note | |
| (sick) |
| about 1.5 hours after i ran this morning i started to see flashes across my vision and i couldnt read anything. well i thought this was strange so i sat down, then came the headache to end all head aches. yes i got a migraine at 9:30 in the morning and i only now at 2pm have regained the ability to walk and talk without causing severe pain. the moral of this story, on hot days, take water with me while running! |
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| C • Classic migraine! 3 |
Friday Oct 26 |
| Note | |
| (rest day) |
| 10hrs work is not resting! |
Thursday Oct 25 |
| cycle 38:00 [3]8 km (4:45 / km) | |
| |
| went riding with mum again. no birds swooped us this time, yah! |
| GYM 5:00 [2] | |
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| sit ups and push ups |
Wednesday Oct 24 |
| street-o 48:45 [3]8 km (6:06 / km) | |
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| this killed me... and i probably did more than 8km, thats how bad it was tonight. oh man i cant wait to eat tacos. |
Tuesday Oct 23 |
| run intervals (fartlek) 6:00 [3] | |
| |
| same as last week |
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| C • Good training 3 |
| orienteering (sardines!) 1:00:00 [3] | |
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| Had to run to the control circle but it was really big and odd shaped and had to find the control, while having no control descriptions. coudlnt find most of them and gave up pretty much than got stung by wasps. |
Monday Oct 22 |
| run hills 6:30 [3] | |
| |
| hills session 1- ran up camp mountain. met a german man at the top and had a german conversation with him |
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| C • Camp mt???? 3 |
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| C • you missed a scintillating lecture today 1 |
| run hills 22:30 [3] | |
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| more hills, gradual at the end of payne road. 2x3 lots.
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| GYM 5:00 [3] | |
| |
| situps push ups and step ups |
Sunday Oct 21 |
| run (slub relays) 20:00 [3]3 km (6:40 / km) | |
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| yah ugly gully won! and no one else dressed up but me :( . i would count this more as runnig that orienteering since i did the blue and the street o courses |