Saturday Nov 10 |
 | orienteering race 35:06 [3] | |
| shoes: addidas crt |
| was really good navigationally, bit slow, no pizzaz...mm pizza today. |
| run 57:08 [3]9 km (6:21 / km) | |
| shoes: addidas crt |
| ran home from mt cootha botanical gardens. was nice.
knee was a bit hurty though |
Friday Nov 9 |
| Pilates/Yoga 20:00 [2] | |
| |
| pilates in the morning... sportswoman of the year awards tonight!
will try and get photos of greggles in a suit and post them up here ;) |
| |
| C • congrats 7 |
| Note | |
| |
|
here is me and libby, she won the qld sportswoman of the year |
Thursday Nov 8 |
| cycle 31:25 [3]8 km (3:56 / km) | |
| |
| for a study break i went for a ride, although i did spend three hours shopping today as well but that was stressfu
|
| GYM 15:00 [1] | |
| |
| |
Wednesday Nov 7 |
| Note | |
| |
| i was just browsing wikipedia today and i found this-
read the whole of the 1st paragraph titled 'early days'
http://en.wikipedia.org/wiki/Orienteering |
| street-o 36:31 [4]7.3 km (5:00 / km) | |
| |
| muahahahahaha i dont care if ian was lost or injured or tired or whatever, i still beat him! and this is my most glorious moment ever |
Tuesday Nov 6 |
| orienteering (mapping/distanc estimatio) 1:00:00 [1] | |
| |
| did some distance estimation and then some mapping of a new track..i think it was the dingos track? prob only ran about 2km all up.
also i found some awesome sunnies hehehe they're mine now
|
| street-o 48:31 [4]8.9 km (5:27 / km) | |
| |
| omg i got sooo lost!! never go through the detail not mapped bit at chermside hills ever again! i jumped so many construction fences and fell in so many holes in the middle of the bush i had no clue what was going on!
still with that i was only 6mins off the winner so that ok by me.
1st half was slow - being lost was slower- but the rest i pushed especially the hills at the end.
|
Monday Nov 5 |
| run hills 27:00 [3] | |
| shoes: addidas crt |
| didnt try to do these hills at full speed. prob 80% but i tried to maintain the ssame speed the whole way.
3X3 at the end of payne road. |
| |
| C • did you own 1040? 2 |
| GYM 10:00 [3] | |
| |
| squats and things like that..etc |
Sunday Nov 4 |
| cycle 15:00 [3] | |
| |
| studying mad me go crazy so i went for a bleh ride. my calf still hurts from the cramp i got two nights ago. :( |
| |
| C • (there is no subject) 3 |
