Saturday Nov 17 |
 | cardio 45:00 [3] | |
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| did 20mins on the cycle machine, 5mins on the rowing machine, 15mins running and then 5 mins of stretching.
1st time in the cardio section of the gym...interesting |
| Note | |
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| 5 more training sessions till i get to 500! |
Thursday Nov 15 |
| cycle 29:44 [2]8 km (3:43 / km) | |
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Wednesday Nov 14 |
| Pilates/Yoga (yoga) 46:00 [2] | |
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| cant make it to street-o tonight :( so did some yoga instead. plus i dont think i should run today as my knee was a bit sore last night. |
Tuesday Nov 13 |
| orienteering 1:00:00 [1] | |
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| distance estimation again and mapping again, my map turned out awful |
| street-o 37:00 [3]6.8 km (5:26 / km) | |
| shoes: addidas crt |
| hahaha i think i must have been the only person to go the way i did. i got attacked my toads and sacartas and the foot path i was running along had a huge sign at the end of it saying bridge out... so i went swimming. no light either, was a bit scary. all and all was good fun.
http://www.gmap-pedometer.com/?r=1448830 |
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| C • sacartas? 11 |
Monday Nov 12 |
| swimming 20:00 [3]0.7 km (28:34 / km) | |
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| why didnt anyone tell me swimming was so hard!
first swim session for summer..and ever. did 500m freestyle in 14mins, and then 200m breastroke in 6 with breaks.
was fun though, will be back next week. |