Thursday Nov 29 |
 | swimming 29:00 [3]1 km (29:00 / km) | |
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Wednesday Nov 28 |
| street-o 17:00 [3]3.4 km (5:00 / km) | |
| (injured) shoes: addidas crt |
| felt ok |
Tuesday Nov 27 |
| orienteering 30:00 [0] | |
| |
| did a little bit of visual distance estimation and then some control site identification work, nothing stressful but learnt alot about how course setters may set courses and place controls. |
| street-o 25:10 [3]4.7 km (5:21 / km) | |
| (injured) shoes: addidas crt |
| did the short tonight, knee pulled up pretty well, was a bit sore at the beginning but it didnt hurt at all at the end.
good old strapping tape does fix everything. |
Monday Nov 26 |
| run 23:19 [3] | |
| (injured) |
| did some hills, the physio strapped my knee and it doesnt hurt anymore. |
| |
| C • I have junk! 2 |
Sunday Nov 25 |
| run 11:00 [1] | |
| (injured) |
| knee still sore!! grr
ok so i ran for 1min and than walked for 30 and repeated that until i got home. |
| |
| C • to get 11 mins of running l... 3 |
| |
| C • go to the physio! also r u keen for swimming on sun? 9 |
| cycle 34:00 [3] | |
| (injured) |
| wore a knee brace, felt better |