Saturday Dec 8 |
 | run 53:00 [3]8 km (6:38 / km) | |
| (injured) |
| finally went on a long run, knee hurt running down hill cause i havnt run down that steep hills in a while. knee is ok now.
also i forgot my shoes and so i borrowed wendy's and now i have blisters:( |
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| C • get fish and chips, now! 5 |
Thursday Dec 6 |
| swimming 24:00 [3]0.8 km (30:00 / km) | |
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| cycle 16:00 [3] | |
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| my knee felt a bit weird so i hoped on my bike for a bit to see if i could fix it. turned into a real hillsprintfest. |
Wednesday Dec 5 |
| run 24:00 [3]4.3 km (5:35 / km) | |
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| was going to go to street -o but it looked stormy so i stayed home and ran..also i gots me some foo fighters ticketsss@@@!!! |
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| C • Tickets 5 |
Tuesday Dec 4 |
| street-o 24:00 [3] | |
| (injured) |
| i found a magazine of R4YL at work the other day and i was suprised to see that hanny is on the front cover running the melbourne marathon, i also noticed that the mag was in between a playboy and a hustler....so i moved it. |
| run warm up/down 10:00 [2] | |
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Monday Dec 3 |
| cycle 25:00 [3] | |
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| rode to the physio |
| run hills 23:00 [4] | |
| (injured) |
| 4x100m hills
31.16
27.73
23.75
23.90
knee hurt on the way back |
Sunday Dec 2 |
| orienteering 30:00 [1] | |
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| putting out controls |
| kayaking 20:00 [2] | |
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