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Training Archive: biddy

In the 7 days ending 2007-12-22:

activity # timemileskmclimb
  street-o1 45:00
  Pilates/Yoga1 25:00
  swimming1 24:00
  run1 20:00
  GYM1 15:00
  cycle1 12:00 1.86(6:26) 3.0(4:00)
  Total6 2:21:00 1.86 3.0
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SMTWHFS

Saturday Dec 22

GYM 15:00 [2]
i got up this morning and put my running gear on...thats as far as i got, i stood looking out the front door for 10mins and finally went back inside and worked on core stuff and strengthing my knee

Thursday Dec 20

Pilates/Yoga 25:00 [2]

Wednesday Dec 19

street-o 45:00 [3]
christmas street-o, ran around with will and got all 20 controls, was heaps of fun and we ended up coming 2nd. good night in all until a baby stole my toblerone.

Tuesday Dec 18

cycle 12:00 [3]3 km (4:00 / km)

Monday Dec 17

run 20:00 [3]
hill end payne road again, was nice and rainy

Sunday Dec 16

swimming 24:00 [3]
800m, was still tired from yesterday and my arms are real sore.


 

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