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Training Archive: biddy

In the 7 days ending 2008-01-05:

activity # timemileskmclimb
  orienteering6 3:35:59 4.04 6.5
  run2 28:39 1.86 3.0
  Total8 4:04:38 5.9 9.5
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SMTWHFS

Saturday Jan 5

orienteering 36:30 [3]3.8 km (9:36 / km)
camp middle distance. had some good legs where all my plans came togethor but then lost concentration on a few with ppl around me and did some crazy bearings.

Friday Jan 4

orienteering 18:29 [3]2.7 km (6:51 / km)
sprint training at macquarie uni
all myu legs were really well thought i out, except for one where the control was in the wrong spot...7 grrr
orienteering 30:00 [3]
did two mass start relay style events, came 1st back on the 1st one Yah but i think i mispunched on the 2nd one hehe

Thursday Jan 3

orienteering 40:00 [3]
orienteering aorund stockton dunes, very thick and alot of mozzies, but i didnt get lost or make any mistakes.

Wednesday Jan 2

run 13:39 [5]3 km (4:33 / km)
3k time trials
very hurty, new pb
run 15:00 [5]
beep test, did worse then what i did in august, think i was tired from the 3k
got to 9.3 or 9.1 or someothing like that

also did an agility test and got 18 seconds

Tuesday Jan 1

Event: Australian National Junior Camp
 

Monday Dec 31

orienteering 59:00 [4]

Sunday Dec 30

orienteering race 32:00 [4]


 

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