Training Archive: biddyIn the 7 days ending 2008-01-05:
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| S | M | T | W | H | F | S | |||||||
Saturday Jan 5 | ||
| orienteering 36:30 [3]3.8 km (9:36 / km) | ||
| camp middle distance. had some good legs where all my plans came togethor but then lost concentration on a few with ppl around me and did some crazy bearings. | ||
Friday Jan 4 | ||
| orienteering 18:29 [3]2.7 km (6:51 / km) | ||
| sprint training at macquarie uni
all myu legs were really well thought i out, except for one where the control was in the wrong spot...7 grrr | ||
| orienteering 30:00 [3] | ||
| did two mass start relay style events, came 1st back on the 1st one Yah but i think i mispunched on the 2nd one hehe | ||
Thursday Jan 3 | ||
| orienteering 40:00 [3] | ||
| orienteering aorund stockton dunes, very thick and alot of mozzies, but i didnt get lost or make any mistakes. | ||
Wednesday Jan 2 | ||
| run 13:39 [5]3 km (4:33 / km) | ||
| 3k time trials
very hurty, new pb | ||
| run 15:00 [5] | ||
| beep test, did worse then what i did in august, think i was tired from the 3k
got to 9.3 or 9.1 or someothing like that also did an agility test and got 18 seconds | ||
Tuesday Jan 1 | ||
| Event: Australian National Junior Camp | ||
Monday Dec 31 | ||
| orienteering 59:00 [4] | ||
Sunday Dec 30 | ||
| orienteering race 32:00 [4] | ||