Saturday Jan 12 |
 | run 1:05:00 [3] | |
| |
| ran to the top of mt cootha and back down a different way. ran from ians house |
Thursday Jan 10 |
| swimming 26:43 [3]1 km (26:43 / km) | |
| |
| strange people at the pool today
did this k way faster then usual |
| cycle 48:00 [3] | |
| |
| went up the trail at the end of payne rd and back via the iga to get cream. |
Wednesday Jan 9 |
| run 22:00 [4] | |
| |
| hills at cloghan street with will( kibbles?)
38.74
38.13
36.11
41.09 |
Tuesday Jan 8 |
| run 31:37 [3] | |
| |
| bush/trail running around mt cootha, was very hot, took my camelpak with me for the first time ever runnign, it was ok but it leaked a bit |
Sunday Jan 6 |
| orienteering long 1:24:00 [4]7.2 km (11:40 / km) | |
| shoes: jalas flx |
| camp champs long distance, had some really awesome legs with awesiome route choice and stuff but was really physical and prickly. all and all fun and won a camelpak yah |
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| C • The cool kids are coming to nz 3 |