Training Archive: biddyIn the 7 days ending 2008-01-19:
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| S | M | T | W | H | F | S | |||||||
Saturday Jan 19 | ||
| run 1:11:00 [3] | |
| (sick) | ||
| felt kinda sick( cold wise) this morning so the run didnt go down too well, jon sutcliffe and i were really struggling. wasnt having fun at all.
ran from clares to gap creek, then up hillcrest or whatever that street is called and back to gap creek. | ||
| cycle 29:00 [1] | |
| officially sick, i had to admit it but iam,
head was very heavy and icky today. felt a little better this afternoon so went for a quick ride to clear my head. now im home alone for the whole weekend sick with no one to look after me :( | ||
Thursday Jan 17 | ||
| run hills 26:04 [4] | |
| same place as last week
46.05 40.13 45.09 38.36 36.26 inc warm up and warm down | ||
| C • hills 7 | ||
| cycle 30:00 [3] | |
| rode to the shopping centre to get a blood test, hung around and ate yogo for a while before i rode home.
didnt faint today! | ||
Wednesday Jan 16 | ||
| Note | |
| (rest day) | ||
| was gonna train today after my doctors appointment, but they gave me the cervical cancer vacine and i fainted in the waiting room while paying, so they made me stay there for 30mins until i was ok, | ||
| C • needles 4 | ||
Tuesday Jan 15 | ||
| run 30:24 [3] | |
| trail run at gap creek , same route as last week, did it faster
yah rain! didnt warm down properly cause i was the only one there until these guys ina graffitied up car pulled up next to mine... so i drove away fast. | ||
Monday Jan 14 | ||
| run intervals 30:00 [4] | |
| as a result of someones persistant nagging, i went out and did 1/2/3/3/2/1 session with 1min stationary rest in between.
felt pretty good but my god the humidity today was shocking, i could like feel the water in the air. so anyway i made it to the bushy tree the left of grimsby street. lets see if i can get farther next week. oh and i didnt realise that i set the two 3 min legs uphill. god that was stupid 8min warm up and 5min warm down ( plus falling into the pool) | ||
| C • good job. you're gonna need... 3 | ||
Sunday Jan 13 | ||
| cycle (mtb) 40:00 [3] | |
| went to gap creek for a bit | ||
| C • Congratulations 2 | ||