Saturday Jan 26 |
 | run intervals 1:05:00 [4] | |
| (sick) |
| cyclones training weekend.
interval training at uq.
did some hills, beep test (where we all failed at 1.2), map memory, and then a partner sprint race around the uni.
lots of fun
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Thursday Jan 24 |
| GYM 12:00 [1] | |
| (sick) (rest day) |
| |
Wednesday Jan 23 |
| run 14:00 [0] | |
| (sick) (rest day) |
| went for an early morning run, felt kinda coughy and my breathing was very raspy, other then that i felt good.
was going to do my hills today but thought i better give it a miss until im better, + im doing heaps on saturday.
came across my good old hill sprint hill. did one for shits and giggles and got it in 33.41 without even trying ! thats 3 seconds off last time and i didnt even feel tired...
thats it tomorrow im doing absoutly nothing so i can be 100% for nz i think i'll go shopping
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Tuesday Jan 22 |
| cycle 31:00 [1] | |
| (sick) |
| went for a ride today instead of doing the trail run, i gotta get better, my voice is almost gone. |
Monday Jan 21 |
| swimming 17:00 [3] | |
| (sick) |
| felt icky so didnt go for long+ i had to get my braces tightened. made them put green and gold bands on for the waitangi carnival :) |
| |
| C • I thought I told you not to go swimming! 2 |
| run intervals 30:00 [4] | |
| |
| did 1/2/3/3/2/1 again from same place
sickness kinda got the better of me and i ended up 4m short of last week. the 1st 1min and 2mins were way furthur so i think i pushed myself too hard on those ones cause the 3min was a killer. |
Sunday Jan 20 |
| cycle 53:00 [3] | |
| (sick) |
| rode to will's new house with Ian and back to get the xbox and have icecream.
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