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Training Archive: biddy

In the 7 days ending 2008-02-09:

activity # timemileskmclimb
  orienteering5 4:35:00 2.49 4.0
  run3 1:00:00
  Total8 5:35:00 2.49 4.0
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SMTWHFS

Saturday Feb 9

orienteering race 46:00 [4]4 km (11:30 / km)
ohhhh dear, what a interesting middle.
well really it wasnt that bad and some how i ended up placing 2nd out of the bushrangers. but still i lost 6mins and that would have put me 3rdish instead of 19th!
oh but how fun is orienteering!

Friday Feb 8

Note
went snorkeling around goat island

Thursday Feb 7

Note
went black water rafting/ caving for two hours at waitomo
awesome fun!!!

Wednesday Feb 6

orienteering long 1:28:00 [3]
no reall mistakes just slow
run warm up/down 15:00 [1]

Tuesday Feb 5

orienteering 1:20:00 [4]
loop race,
hahah funnnnny, i did the 1st loop ok and kept up with the pack but then i buggered up the last control on that loop and ran back to the map change over instead of the 11th contorl... that was the point where i lost all hope and decided to go for a jog.hahah. i dont know why i finished i was wrecked for the race the next day.

Monday Feb 4

run 30:00 [3]
went running to huka falls... but we never made it there, it was literally around the corner!!
still nice run
orienteering race 17:00 [4]
fun as sprint, really clean except for two "errors" but i reckon they werent that bad.
run warm up/down 15:00 [1]

Sunday Feb 3

orienteering race 44:00 [4]
had to pull out of this race,
had another sport enduced astma attack thingy and was pretty much buggered from racing 3 races in less than 24hrs.



 

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