Training Archive: biddyIn the 7 days ending 2008-02-16:
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| S | M | T | W | H | F | S | ||||||||
Saturday Feb 16 | ||
| Note | |
| awww i miss training
and im soo over tv thats right im over tv! so you guys cant bitch to me anymore! threw up three times today, reaction to the antibiotics, painkillers and milk. all i want right now is a "lot" burger with pineapple | ||
Friday Feb 15 | ||
| Note | |
| i cant move my face.... its completly numb and ive been drooling lots, how sexy is that!
well the surgery went well anyhow, right now i have an icepack on my face and im still pretty woosey OMG IM ALL PUFFY! argggggggggg | ||
| C • ohh bridget 7 | ||
Thursday Feb 14 | ||
| run (hills terrain run) 40:00 [3] | |
| hahaha i pulled a cheap trick on my mum this morning, i knew that if i asked her if i could go running by myself at anzac park she would have said no, so instead i asked her if i could running at bellbird grove..(in the middle of no where and up the mountain) or could i go running at anzac park ( next to the freeway with lots of houses)
mum was like oh gosh, you cant go running at bellbird grove, anzac park will be fine. zing! so i went running there and took a map to read. | ||
| run hills 12:00 [4] | |
| some gradual hill runs after finishing running.
did 2 lots of 3, 22,21,20 1.30 break 24,21,17 all wiht around 55sec rest in between | ||
| cycle 20:00 [2] | |
| rode to the gym to check out how much it would cost to go on their cycling gear for next week.
apparently too much. anyway turns out...im just a little bit freaked out about tomorrow. i dont wanna look like a chipmunk. :( | ||
Wednesday Feb 13 | ||
| run hills 21:00 [5] | |
| went and did hill runs at killcoleman street after watching the national apology.
while they were a little bit slower then previous times, the were all very consistent and under 40 seconds so thats all good :D 38.91 38.4 38.6 37.8 39.1 35.88 | ||
| run warm up/down 10:00 [2] | |
Tuesday Feb 12 | ||
| run warm up/down 10:00 [1] | |
| orienteering (intervals/bushrunning) 1:10:00 [4] | |
| did three loops of the same 2km course around gap creek.
24min 21min 20.13min the last one was in reverse. there was 3min rest inbetween each one. this was practice for bush running, i think i got way better at it by the end | ||
Monday Feb 11 | ||
| run intervals 17:00 [5] | |
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my theory is that why bother having a rest day this week when im going to be resting all next week. BUT anyway! i think this is exciting news. i did 1,2,3,3,2,1 and i gained a whole 120m from the last time i did it! i was freaking amazed. | ||
| C • nicely done. aren't pyramid... 5 | ||
| run warm up/down 15:00 [2] | |
Sunday Feb 10 | ||
| orienteering 1:35:00 [3] | |
| what and epic!
i hate that section of stillwater, i really do after spending 16mins trying to find the 2nd control i was just about to sit down and cry, but noo i kept on slogging on, only to make a parrallel error at number 7 and end up at some cliff over looking the town of stillwater wtf! anyway..... if you ever want to go running in rainforest, thats the place | ||
| run warm up/down 20:00 [1] | |