Training Archive: biddyIn the 7 days ending 2008-02-23:
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| S | M | T | W | H | F | S | |||||||||||
Saturday Feb 23 | ||
| run 40:20 [3] | |
| couldnt do the longer run today cause i have to go to this stupid health science team building thing at uni.
so went with wendy and pippin, pippin gave up so wendy walked her home.l i ran to the coffee club to see if i could see dad. nope so went home incredibly hot for 6am. good thing this is our last hot day for this summer.. hopefully | ||
| C • the cheerleading wasnt stupid 3 | ||
| cycle 46:00 [3]13 km (3:32 / km) | |
| tried to ride to bell bird grove.. was getting a bit dark so turned back. got to the 25min mark. 20 on the way back with a detour up brompton road. | ||
Friday Feb 22 | ||
| run hills 34:15 [5] | |
| so hot this morning that this about killed me. i had to take longer breaks in between each hill and had to sit in the shade at the top of the hill before walking down.
drew up 5 hill legs on the nguluway map and read those while doing the hills. did this cause im really bad at finding the controls on legs that are on the downslopes of hills. hills were slower this week becuase of the map reading. 37,39,40,41,35 | ||
Thursday Feb 21 | ||
| run 23:20 [3] | |
| yahh i can run again, not too much pain in my face sooo looks like training is back on my agenda!
parked my car at the end of paten road, and ran to the top of that hill on the back end of bowman park. took the nguluway map with me and read my course from the aussie champs last year. | ||
Wednesday Feb 20 | ||
| swimming (pool running) 10:00 [1] | |
| boooring! | ||
| GYM 15:00 [2] | |
| worked my thighs and abs | ||
Tuesday Feb 19 | ||
| cycle 20:00 [1] | |
| mum forbid me to ride up any hills, cause she is worried that if i strain myself too hard the cuts in my gums will open up again and bleed...
which i guess is true cause i lifted up a desk yesterday and i could taste blood.. sigh | ||
| C • yeah the blood can be forced to your head 2 | ||
| orienteering (walking) 45:00 [2] | |
| put our controls for clives training, then i lost the map and walked back | ||
Monday Feb 18 | ||
| walking 17:00 [1] | |
| feel absolutly fantastic today!
so i decided to go for a walk around my block, my suburb looks way different while walking, i seem to miss all the interesting things while running. | ||
| Pilates/Yoga (pilates) 30:00 [1] | |
Sunday Feb 17 | ||
| Pilates/Yoga (yoga) 32:00 [1] | |
| feeling much better today
couldnt do any of the lowering of head positions cause it still throbs. managed to do the whole routine with an icepack on my head :D | ||
| C • rehab 4 | ||