Training Archive: biddyIn the 7 days ending 2008-03-01:
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| S | M | T | W | H | F | S | ||||||||||||||
Saturday Mar 1 | ||
| run 1:06:00 [3]10.5 km (6:17 / km) | |
| slept:7.0 | ||
| long run from wendy and lance's place.
ran with julia s so she wouldnt get lost... cause i did one time and thats not fun to be on the mountain by yourself. fairly slow paced today but feel like i can run way faster... well not faster but keep up a good pace for longer and the hills didnt seem so threatening today, i even sprinted up one...omgosh i might be able to keep up with the group in 2 weeks time! | ||
| orienteering race 19:41 [4]4.1 km (4:48 / km) | |
| last injinji race around uq.
pretty much nailed this run except for a little confusion on 12, but all wasy good. | ||
| orienteering 10:07 [5]2 km (5:04 / km) | |
| injinji final race
i made the top 20 so i had to run the final. mistakes on 1 where i didnt know where i was running to almost stepped on a duckling going to 1 too stopped while going to 2 because i didnt want to run through wedding photos. but pretty much heaps of fun | ||
| run warm up/down 10:00 [1] | |
| warm up before hand and then a little warm down collecting controls | ||
Friday Feb 29 | ||
| cycle 1:12:00 [3] | |
| slept:5.0 | ||
| rode from dad's work to uni and then from uni home | ||
| GYM 15:00 [1] | |
Thursday Feb 28 | ||
| orienteering 30:00 [2] | |
| slept:6.0 | ||
| checking control sites for the bellbird grove event my mum is doing.
very boring area... oh and i have heard no word from my doctor so im guessing all is well with my face and i dont need to see her again until may :D | ||
| C • thanks chops! 3 | ||
| run warm up/down 20:00 [2] | |
| run hills 21:00 [5] | |
| yes i know i missed intervals this morning... i slept through my alarm...
so i did hills this arvo to make up for missing them yesterday much better than last week 40 40 38 37 37 37 36 34 was bit of an effort to get into these today but things worked themselves out the last one i really pushed it and pretty much collapsed in the middle of the road at the end of it. | ||
Wednesday Feb 27 | ||
| run warm up/down 10:36 [2] | |
| run 31:27 [5]5.2 km (6:03 / km) | |
| smashfest at anzac park with anna kier mat and julia.
heaps good and heaps of hills. will have to look back on what time i did this a year ago but today was definatly faster. yep had a look and i did this run in 38mins last year in january | ||
| C • nice effort taking 7mins of... 4 | ||
| run warm up/down 14:09 [2] | |
| because of all my old and dirty running gear my room is beginning to smell mouldy and old... hrmm i think im gonna get something to eat. | ||
Tuesday Feb 26 | ||
| run 30:00 [3] | |
| recovery run from the oral surgery place in bardon. I find it funny that the name of the practice is CAOS ( Caroline Acton Oral Surgury)
Any way turns out the cyst that was taken out of my jaw was the size of a 50c piece.. also turns out that it has 100% that it will come back! yah! so that means i have to have xrays and checkups everyyear. also turns out that since it is that kind of cyst i may have to be back in surgery within 2 weeks. but hopefully not. on the other hand iam very sore and tired after having stressfull orienteering dream number 4 last night... | ||
| C • food? 7 | ||
| GYM 25:00 [2] | |
| new routine i got off the bof website.. looks good and didnt require i exercise ball which i do not have. | ||
Monday Feb 25 | ||
| run intervals 17:00 [4] | |
| 1,2,3,3,2,1
really didnt feel too good about doing this this morning. my body is pretty sore after a decent weekends training( plus golf). the first 1,2,3 were alot shorter than previous attempts, but i really pushed the last 3,2,1 and ended up 25m farther then two weeks ago :D also i saw the weirdest thing while having a min rest. a cockatoo landed on a water bubbler, put its foot on the leaver, water came out and it started drinking. it thinks it's people. | ||
| run warm up/down 16:00 [2] | |
| the warm up was longer then the warm down this week. purely because im very sore and very tired.
which reminds me, for the past three nights i have woken up stressed after having terrifying orienteering dreams. i think it must be the aircon doings. | ||
| cardio (bodycombat) 35:00 [3] | |
| learnt how to defend myself while dancing... | ||
| cardio (cheerleading) 45:00 [2] | |
| was a base this time unlike on saturday where i was a flyer.
being a base is hard work and my arms are a little bit sore now.. the girl we lifted was a little bit on the heavy side. | ||
| C • mini skirt and pom poms 2 | ||
Sunday Feb 24 | ||
| cycle 1:22:00 [4]15 km (5:28 / km) | |
| im wrecked now, too many hills.
rode up to channel 9 via gap creek road/ the dirt part of moggil road. then rode all the way down to the bardon turn off. which was the most fun ever! there were no cars at all so i rode in the middle of the road the whole way down. heaps good. then came out past wendy and lances place and then home. legs are all jelly now.... mmmm jelly | ||
| orienteering race (qld sprint champs) 23:55 [4]3.4 km (7:02 / km) | |
| qld sprint champs today. was a little bit sore and tired from the ride this morning but pulled off an ok run. had a little trouble on one where i didnt look where i was going. but pulled myself togethor after that.
came 3rd to anna and rachel. just a note that i did 2 sec slower today then on the sprint champs exactly one year ago today. | ||
| run warm up/down 10:00 [1] | |
| before and after the sprint.. wasnt a very good and long warm up | ||