Training Archive: biddyIn the 7 days ending 2008-03-08:
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| S | M | T | W | H | F | S | ||||||||
Saturday Mar 8 | ||
| Event: NOL event 1 & 2 | ||
| orienteering race 1:02:00 [3] | |
| gay | ||
| C • damn that's a bitch 2 | ||
| run warm up/down 5:00 [1] | |
Thursday Mar 6 | ||
| run warm up/down 20:00 [2] | |
| run intervals 21:00 [4] | |
| this was at uq with ian and julia
very early and very tired so i didnt pull off anything too fantastic 1km - 4.20 - got to the 500m mark at 2:10 so managed to keep up the same pace. 2x500m 2.14m 2.08 2x200m 47,46 | ||
Wednesday Mar 5 | ||
| run (anzac park smackdown!!) 30:26 [5] | |
| nananana fuck yeah
took 1min and 1 second off from last week i'm sooo close to getting under 30mins next week maybe. also after i went to the corner shop to get chocolate milk... but instead i found L&P. yup thats right, no other place in brisbane sells this but this corner shop. woooo | ||
| C • L&P 10 | ||
| run warm up/down 30:00 [2] | |
Tuesday Mar 4 | ||
| run warm up/down 20:00 [2] | |
| warm up for clives
and random stuff in between exercises | ||
| orienteering 21:00 [3] | |
| showed julia around the terrain o course at gap creek. | ||
| orienteering 33:43 [3] | |
| did a sardines course at gap creek
managed to find them all except 4 which i just couldnt be bothered to look for, turns out it was a bit controversial where it was placed so i got away with it | ||
Monday Mar 3 | ||
| run intervals 17:00 [5] | |
| slept:10.0 | ||
| 1,2,3,3,2,1
made it almost another 30m today felt pretty good and i reckon i could have made it almost to my street today if i had pushed it a little harder down the hills, but cuase of my knee i didnt. | ||
| run warm up/down 18:00 [3] | |
| GYM 25:00 [2] | |
Sunday Mar 2 | ||
| Note | |
| slept:8.0 | ||
| does anybody have a photo of the qld schools team who won in 2006???
barb pope needs it for a qld orienteering history thingy | ||
| Note | |
| (rest day) | ||
| wasnt planning on being a rest day.. so i guess i didnt plan my training very well because i was really tired and needed this
back into it tomorrow | ||