Training Archive: biddyIn the 7 days ending 2008-04-05:
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| S | M | T | W | H | F | S | |||||||||
Saturday Apr 5 | ||
| run 1:40:00 [3] | |
| extra long run this morning
knee is fine but this is the longest ive ever run before so im wrecked ran from wendys, up to channel 7 past channel 9 to the look out and back down jc slaughter back to wendy's | ||
| Note | |
| hahaha hoped everyone had a look at the courier mails sport section today... how hilarious
here is the web format of it http://www.news.com.au/couriermail/story/0,23739,2... | ||
| C • Good publicity 5 | ||
Friday Apr 4 | ||
| run warm up/down 23:00 [3] | |
| i had a four hour break at uni today and so i thought i would do a short recovery run while also running in my new orthodics
i got to the 6min mark when my feet couldnt take it any more and so i ran the rest of the way with the orthodics in my hand. i am now wearing them in my shoes around uni to see if that will mould my feet easier without the pain. | ||
| C • Orthodics 1 | ||
| strength and conditioning 20:00 [2] | |
| my knees are all hurty from falling over last night so this kinda hurt :( | ||
Thursday Apr 3 | ||
| run warm up/down 10:00 [1] | |
| orienteering (night-o) 31:00 [3] | |
| night-o training around bowman park
heaps of fun and i fell over twice i need a better light | ||
Wednesday Apr 2 | ||
| run warm up/down 20:00 [3] | |
| inlcuded 5Xhill runs to loosen up my legs
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| run race 29:48 [5] | |
| smackdown
i dont know if this is a pb or not cause i havnt run it in 2 weeks hrmm felt better. | ||
| run warm up/down 10:00 [1] | |
| warm down after.
also my mum and dad are very excited about going to sweden and they cant stop singing abba songs... | ||
Monday Mar 31 | ||
| run 13:00 [1] | |
| just a short recovery run this morning and was working alot on the hipcycle. there are still alot of things i dont really get about it and its still pretty foreign feeling to me. | ||
| C • it's all about physics - ask Rachael 2 | ||
| run intervals 30:00 [5] | |
| 1,2,3,3,2,1
gained another 30meters almost back to my house so close! | ||
| Note | |
| last night i told mum how to get into the right frame of mind on how to prepare food. as the actas dietician told us " salads, rice, pasta first, meat is the side dish"
so any way i told mum that, and i told her to take it seriously, so today i come home from uni and ask mum whats for tea and she says chicken with fettecine i got it out of the ais cookbook, i was quick off the mark to say " no mum its fettucine with chicken" and she snapped at me for some unknown reason and said it doesnt matter, its the same isnt it.then i went on about frame of mind blah blah blah then i informed her to look at recipes in the ais cookbook, and fair enough, the recipe states fettucine with chicken along with every other pasta with meat meal in there. the dietician was right. next time im cooking. and that's my rant for the day. | ||
Sunday Mar 30 | ||
| orienteering race 1:08:29 [4]9.2 km (7:27 / km) +225m 6:38 / km | |
| NOL loop race
ran w21 and did etter than i expected. ididnt come last or anything. heaps fun | ||
| C • awesome runs this weekend, Bridge!!! 2 | ||
| run warm up/down 10:00 [1] | |