Training Archive: biddyIn the 7 days ending 2008-04-12:
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| S | M | T | W | H | F | S | |||||||
Saturday Apr 12 | ||
| run 1:12:00 [3] | |
| cyclones run from clares house...except i was so slow this morning i didnt see anyone.
the blisters did slow me down quite a bit but i kept going. the pace was slow but steady and i felt quite good. right foot is a bit sore on the right side now where i landed funny to avoid hitting my blisters. all and all a fun run | ||
Friday Apr 11 | ||
| cycle 30:00 [3] | |
| first ride in ages!! and i can tell that my riding fitness is way down.
anyway rode to get a Mantaux test at the PA btw the foot still hurts but i can walk on it now so thats all cool and running will be an option tomorrow morning :D | ||
Thursday Apr 10 | ||
| Note | |
| cant walk, so no orienteering or running today :( | ||
| Pilates/Yoga (pilates) 27:00 [3] | |
| this really hurt
no running today blistered foot, was fairly tired today so i think a good rest day was needed..even though i had one on tuesday..... OH and i booked my flights!! | ||
Wednesday Apr 9 | ||
| run (anzac) 45:00 [4] | |
| 15min warm up..by that point my feet were already hurting.
did the trial in 29.50 so worse then last week but i reckon i could have done a pb this week if it was for my feet. the new orthodics were hurting crazily by the 15min mark and i had to stop ( a. to pick up my watch and b. to take my shoe off. that didnt really help because the ground was really rocky. so the last 5mins was a real trek and very slow. i now have very big blisters on the arch of my feet that are banaged up so i can walk again. | ||
| C • what did I tell you? 2 | ||
Tuesday Apr 8 | ||
| Note | |
| (rest day) | ||
| working 8-6 i know its not really an excuse to have a rest day and i could get up at some riduculous hour to train but ...ive been really tired | ||
Monday Apr 7 | ||
| run warm up/down 11:00 [1] | |
| this was my early run for the day, kinda of my recovery run/ warm up to what im gonna do this arvo.
i really didnt feel as if i should have run for longer, my body was feeling pretty limber by the time i ended. i also ran in my new orthodics and the arnt as painful as before. i'll give it another week before i run in them properly. gonna try and do 1,2,3,3,2,1,1,2,2,1 tonight for the first time. was suppose to do it last week but i forgot. | ||
| run intervals 36:00 [5] | |
| first attempt at 1,2,3,3,2,1,1,2,2,1
pretty good. i have a nice route for the extra 1,2,2,1 | ||
Sunday Apr 6 | ||
| orienteering 1:03:45 [3] | |
| it was just one of those days today.. never really got into it and my motivation levels just decreased with every mistake i made.
managed to keep running though unlike other unmotivational times. ended up have an ok time in the end was still winning by the time i left i spent alot of time today taking the bush option to practice my bush running apparently toohey forest has vegetation decenty close to that of sweden.. i might go back there | ||
| C • me too 1 | ||
| run warm up/down 10:00 [1] | |