Training Archive: biddyIn the 7 days ending 2008-04-19:
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| S | M | T | W | H | F | S | |||||||||||
Saturday Apr 19 | ||
| run 1:00:00 [3] | |
| could have kept going but i didnt tape my knee today so i stopped at the hour point and walked back | ||
| orienteering 24:00 [3] | |
| middle distance at charlies paddock | ||
Friday Apr 18 | ||
| run intervals 12:00 [4] | |
| this was really gay!
i wanted to do a 3km time trail..and thats what i had in mind before i started. did about 5 laps when i realised my time was like 2mins off either that or a miscounted a lap so i didnt want to keep running at that speed for a 3k time so i stopped and ran for another few mins hard out. finished the session and thought what the hell is wrong with me..shouldnt i be getting faster. grrr | ||
| run warm up/down 20:00 [3] | |
Thursday Apr 17 | ||
| run warm up/down 17:00 [2] | |
| recovery plod after an extreamly long day.
My grandma and aunt were here in brissy for the day as their cruise boat was docked in the harbour for just the day after a 6 week pacific ocean trip. Also my cousins from adelaide were up for the day as well. did not time for uni work or training and was a little annoyed by that... | ||
| strength and conditioning 10:00 [1] | |
| worked on my abs and but | ||
Wednesday Apr 16 | ||
| run (anzac park smackdown!!) 28:31 [5] | |
| yahhhh PB
took around a min off from my last Pb so it was a well deserved L&P tonight yum! this was my 700th session of training :) | ||
| C • Woo! 5 | ||
| run hills 15:00 [3] | |
| i finally found my sand hills, after two weeks of searching.
they seem to be doing some renovation work at anzac park so i ran up a 100m hill that was completly covered in soft dirt. did that 6 times best was 24 seconds | ||
| run warm up/down 25:00 [3] | |
Tuesday Apr 15 | ||
| run 15:00 [3] | |
| 15min terrain run at mt cootha with a map
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| orienteering 30:00 [3] | |
| contours only map at mt cootha
only did 5 control because i had to go to babysitting still found all the controls fine | ||
Monday Apr 14 | ||
| run intervals 45:00 [4] | |
| 1,2,3,3,2,1,1,2,2,1
heaps fun didnt gain any distance today, just happy to be keeping up a good pace. should start to get a bit faster next week...hopefully | ||
| Note | |
| check out the aussie teams blog site
http://ausjwoc2008.blogspot.com/ | ||
Sunday Apr 13 | ||
| run warm up/down 10:00 [2] | |
| orienteering 1:05:00 [3] | |
| red 2 didnt finish it
did 7 controls and had a sit down and a whinge and went back. dragged gary along with me as well. Stupid Mt Crosby! why are Brisbane maps so shit!! lantana, spiders, weird smelly plants arggg its gonna take me weeks to get all the grass seeds out | ||
| C • yuck 2 | ||
| orienteering 45:00 [3] | |
| collected controls after | ||