Training Archive: biddyIn the 7 days ending 2008-04-26:
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| S | M | T | W | H | F | S | |||||||||
Saturday Apr 26 | ||
| run long 1:45:00 [3] | |
| long run from slaughter falls today. ran up to simpsons falls and then to channel 9. from there to summit and then back down to anzac park via chapel hill. through anzac park then up to botanical gardens to the slaughter falls again.
after we went to the java lounge in paddington and saw andrew stockdale from wolfmother there with is family. i think he's playing at the tivoli tonight or sometime soon. | ||
Friday Apr 25 | ||
| run 20:00 [4] 4.5 km (4:27 / km) | |
| slept:10.0 weight:58kg | ||
| ran the schools cross country course. i beat my last time i did it in grade 12 but it was still pretty shit. ran with ian. im still pretty tired from wednesday. | ||
| run warm up/down 20:00 [3] | |
| ran to the school.. and sort of ran home
mega 3 car crash at settlment road/waterworks road intersection. no one majorly hurt i think | ||
| strength and conditioning 10:00 [1] | |
Thursday Apr 24 | ||
| cycle 16:00 [3] | |
| (rest day) | ||
| so incredibly tired today but i felt like needed a recovery session. i think this was a bad idea. i got to the 10min mark and wanted to go to sleep right then and there on my bike. lucky i have a sleep in tomorrow | ||
Wednesday Apr 23 | ||
| run hills (sand hill runs) 15:00 [4] | |
| only did 5 this week cause its my easy week.
they had flattened the ground a bit but it was still hard. 23,21,20,19,18 | ||
| C • 5 | ||
| run (anzac park smackdown!!) 27:50 [5] | |
| PB again.
felt ok i guess. some how i was ahead of anna for the first 10mins which totally blew my mind. but she overtook me and beat me by a min. haha yah | ||
| C • fast 3 | ||
| run warm up/down 10:00 [2] | |
Tuesday Apr 22 | ||
| orienteering 1:00:00 [3] | |
| firsty had to put out two controls.
the map was contour only and then we had to meet at the start which was on the other end of the map. we then had to do the course backwards but i had to do the legs by mpa memory. turns out i put one of my controls in the wrong spot...so i had a good time but i dont think anyone else did | ||
| cycle 1:00:00 [3] | |
| rode there and back from training. was getting kinda dark on the way back and my back light wasnt working...was kinda scary | ||
Monday Apr 21 | ||
| Note | |
| i have an exam today and i think i really need a rest day so i might not doing anything at all today | ||
| C • except 5 | ||
Sunday Apr 20 | ||
| orienteering 1:00:35 [4] 7.5 km (8:05 / km) | |
| long distance red 2
heaps for fun and ran pretty well. navigation was good but had a few mistake running to wrong controls. wasnt following my instincts! | ||
| C • nice run 1 | ||
| run warm up/down 10:00 [1] | |