Training Archive: biddyIn the 7 days ending 2008-05-03:
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| S | M | T | W | H | F | S | ||||||||
Saturday May 3 | ||
| run 45:00 [3] | |
| just a short one today, did my long run on thursday
good way to end off an easy week. | ||
Friday May 2 | ||
| run warm up/down 15:00 [1] | |
| really really easy
my knee was pretty damm sore after the run yesterday and was still a bit during this session but i worked out all the kinks by the end. | ||
| strength and conditioning 30:00 [3] | |
| while watching the skin and bones foo fighters dvd | ||
Thursday May 1 | ||
| run 1:25:00 [3] 14 km (6:04 / km) | |
| Map reading.
Took the long distance map for jwoc this year and read the map while i was running today. did two courses. i seem to be familiarising myself with the map better but im still sooo unsure about it all. I really dont know why i did 85mins. it was a bit insane really, i was planning on doing 50mins but you know how things go. Ran from my house to paten road then the lance and wendy's. Up the rocky steep track to the ring road, crossed over to the jc slaughter track. Up to channel 9 , down moggil road and then back over the creek to home. I had to stop 5mins short from home cause i was really really sore and tired. my legs are really feeling it now. all and all a good run and im feeling quite fit at the moment :) btw at 5:pm today ive had exactly 12500 hits on my trog, thats like the whole population of stanthorpe | ||
| C • damn! 7 | ||
Wednesday Apr 30 | ||
| run warm up/down 15:00 [3] | |
| extreamly tired today. had the foo fighters concert last night (which was totally awesome) and got about 3 hours sleep. Not in the mood for running.
did some hills as well but it was bit of a meh today. | ||
| run 20:00 [3] | |
| was suppose to be a smash fest today but im far too tired and my knee was playing up. i call this a recovery plod | ||
Monday Apr 28 | ||
| run warm up/down 16:00 [2] | |
| legs were feeling pretty shitty after the weekend so i needed just a short run so they will be good for intervals this arvo.
Also i spent most of this run , running up and down my street picking up rubbish that the rubbish truck had spilt. | ||
| strength and conditioning 16:00 [1] | |
| run intervals 30:00 [3] | |
| 1,2,3,3,2,1
couldnt manage the longer version of this today. feeling too weak in the legs. besides i dont know if i'll ever do the longer version again because i really didnt feeli was getting anything out of it and i wasnt looking forward to it as much as the shorter set. | ||
Sunday Apr 27 | ||
| orienteering race 34:07 [4] 5.2 km (6:34 / km) | |
| club relays at mundoolan.
i actually like this map..well enjoy it compared to other brisbane maps. Had a pretty clean run with some hesitations in the creeks. running was pretty damm good today even after yesterdays slog. | ||