Saturday May 24 |
 | cycle 30:00 [3] | |
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| did the gap river loop way faster than usual |
| orienteering 50:00 [3] | |
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| it was training... |
| run 22:00 [3] | |
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| run around the glendale campsite near leyburn.
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Thursday May 22 |
| run 1:11:00 [3] | |
| shoes: asic2130 |
| took the long map out again. i think i set a pretty good long distance course on it too. had three longish legs and i nice loop back through the spectator control.
ran from my house to bardon back via bowman park etc |
| run 5:00 [5] | |
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| SI training after the long run
only got 14 in a row today but i think i have found the secret to succesful punching ;) |
Wednesday May 21 |
| run warm up/down 15:00 [3] | |
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| run intervals 12:57 [4]3 km (4:19 / km) | |
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| i cant seem to get it under my pb.
i know im way faster then what i was before easter so why cant my 3k get lower.
i got the latest edition of R4YL today, there is a good article in there from easter but there are some photos in there that arnt so good...it's so embarrissing.... |
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| C • training makes you slow 1 |
| run intervals 10:00 [4] | |
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| this was fun!
i put three fake si units on control stands that clive made for me, in my front yard about 5m apart and practiced my SI punching. I did this because i really do suck at it. I counted how many times i spiked it perfectly at high speeds with out stopping.
i got to 17! which was really good because i couldnt even get 4 to begin with. |
Tuesday May 20 |
| run warm up/down 10:00 [1] | |
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| im so very tired |
| run 18:00 [3] | |
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| terrain run aorund mt cootha with a swedish map of somewhere. had to memorise the course. didnt really want to do this today so i went really slowly and was far too tired to memorise anything so i only did 4 controls. pretty poor effort |
| orienteering 25:00 [3] | |
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| SI spiking/ Short leg bearing training.
same as last week except in the bush and i did it alot slower.
I borrowed some of clives stands to do a little punching training of my own. |
Monday May 19 |
| run 30:35 [2] | |
| (rest day) shoes: asic2130 |
| recovery run that exceeded 20mins! |
| strength and conditioning 20:00 [2] | |
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| this hurt |
Sunday May 18 |
| orienteering 1:36:00 [4] | |
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| yah i finished, my legs are really sore now and im just pleased i finished and that i had fun...in some parts.
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| run warm up/down 15:00 [2] | |
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