Saturday May 31 |
 | run 42:00 [3] | |
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| not the run i was hoping fpr today. wanted tp do double this but my knee has flared up again so im gonna take it easy until monday.
currently i am massaging my leg and icing it. not fun |
Friday May 30 |
| strength and conditioning 30:00 [2] | |
| (rest day) |
| wet miserable day so stay inside studying today
plus my knee is a but sore.. but i think ive fixed that |
Thursday May 29 |
| run warm up/down 5:39 [2] | |
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| run intervals 3:40 [4]0.8 km (4:35 / km) | |
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| run warm up/down 2:42 [3] | |
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| run intervals 3:31 [5]0.8 km (4:24 / km) | |
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| run warm up/down 2:58 [3] | |
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| run intervals 3:21 [5]0.8 km (4:11 / km) | |
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| run warm up/down 4:44 [3] | |
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| run hills 8:00 [5] | |
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| 33,32,35,32
havnt run this hill in a while and it hurt. |
| run warm up/down 8:00 [3] | |
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Wednesday May 28 |
| run (hills/terrain) 30:00 [3] | |
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| hilly terrain run at anzac park. didnt do the usual loop becuase im bored with it. did a longer less hillier loop and had to bail becuase it was getting to dark |
| run warm up/down 10:00 [2] | |
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Tuesday May 27 |
| cycle 51:30 [3] | |
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| riding to my oral surgeon appointment and back |
| run 42:00 [3] | |
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| went for a night run with my neighbour
took a map from the sprint area at jwoc and drew a course on it. |
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| C • which neighbour? 3 |
Monday May 26 |
| run warm up/down 20:00 [3] | |
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| run intervals 17:00 [5] | |
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| this hurt alot
1,2,3,3,2,1
gained an extra 50m today!!!
made it all the way back to my house. wooohoo! |
| strength and conditioning 25:00 [3] | |
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Sunday May 25 |
| orienteering race (badge event-leyburn) 1:01:56 [3]7.2 km (8:36 / km) +245m 7:21 / km | |
| shoes: jalas flx* |
| real good, had more fun than yesterday.
I got in the right frame of mind and naviagated well. They only mistake i really made was that i ran to acreek that wasnt mapped near the creek where the control was. When i got back to the finished it turns out my creek was deleted from my map and no one elses... wtf seriously. |
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| C • basically... 3 |