Saturday Jun 7 |
 | run warm up/down 15:00 [3] | |
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| run intervals 1:51 [4]0.4 km (4:37 / km) | |
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| first attempt at running fast since last week..with a strapped knee it didnt go so well :( |
| run intervals 1:33 [4]0.4 km (3:52 / km) | |
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| 2nd attempt |
| run intervals 1:32 [4]0.4 km (3:50 / km) | |
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| 3rd attempt. i stopped here cause i didnt think my knee could take it but i think its fine and i could have gone for more |
| run warm up/down 8:00 [3] | |
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| in between the intervals |
| run 29:00 [3] | |
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| just a lil jog in the afternoon |
Friday Jun 6 |
| Note | |
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| so i strapped up my knee and went for a little run around my street. NO PAIN!! and then i took the bike out a rode for about 2min...NO PAIN!
ive never been soo relieved |
| run 16:00 [1] | |
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| biggest relief ever to be able to do this with abosolutly no pain. it has been a pretty depressing week this week with not being about to run and being uncertain of this whole knee situation but i think im on top of it and i have high hopes for training next week.
this was a wuss fartlek session where i did 30sec than 30 walking. |
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| C • I thought.... 2 |
Thursday Jun 5 |
| swimming 31:00 [3] | |
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| swam 1km with lots of breaks in between each 100m and also did some pool running but i failed at it |
| Pilates/Yoga 20:00 [2] | |
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Wednesday Jun 4 |
| strength and conditioning 20:00 [1] | |
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| knee doesnt hurt at all now except when i squat. so thats all good. oh and figured out that riding may be a no go too. |
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| C • when do you leave again? 2 |
Tuesday Jun 3 |
| orienteering 50:00 [1] | |
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| so this was a line course at gap creek. managed to run 10 mins then stop and walk for 10mins then run for 10 etc turned out to be alot more walking than actually running, but it was fast walking... haha had to collect a control too so this is added in there |
Monday Jun 2 |
| Pilates/Yoga 45:00 [2] | |
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| knee still sore but sooooo much better than what it was on the weeked.
no pain now while walking, just a little sore when i rub it.
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| C • knee trouble 2 |
| run 18:00 [3] | |
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| strapped up my knee real good (actually i think i did it too tight because i was unable to run properly) but anyway the pain wasnt there for a bit but came back at the 12min mark. walked for a bit and it went away came home and now it doesnt hurt at all. i am currently icing it and putting some anti diflam rub on it. mmmm tasty
oh and i know its not a standard 20min run but my knee hurts! |