Saturday Jun 14 |
 | run 56:00 [3] | |
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| my last run in australia for six weeks.
ran from slaughter falls to simpsons falls then down the powerful owl track..which was too steep to run down so i walked it |
Friday Jun 13 |
| cycle 31:00 [3] | |
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| Pilates/Yoga 30:00 [1] | |
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| im totally more felxible now..i can touch my toes! |
Thursday Jun 12 |
| orienteering 30:00 [2] | |
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| checking control sites for the qld schools sprint champs |
| orienteering 10:00 [3] | |
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| ran the w13 sprint course to make sure it wasnt too hard.
estimated winning time for all courses will be about 13mins |
| run hills 23:00 [4] | |
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| did 6 sets of 20sec hill reps on kilcolmen street.
all good and felt great. |
Wednesday Jun 11 |
| strength and conditioning 25:00 [2] | |
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| this was my study break...yah! |
Tuesday Jun 10 |
| Note | |
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| no training today, working and studying and im far too sore to move |
Monday Jun 9 |
| run race (king of the mountain) 47:19 [4]9.5 km (4:59 / km) +500m 3:57 / km | |
| shoes: asic2130 |
| king/queen of the mountain road race.
Ian came over last night and said to me "hey you wanna do a running race tomorrow, its called the king of the mountain and you run around the ring road of mt cootha starting at slaughter falls."
SO i went even though this would be my first ever running race..EVER! i had no real expectations so i took maps of sweden to look at while i was running.
So i did that and had a good old time looking at my maps until i got to the 3k point where the checkpoint guy said i was the first female... andso i kinda forgot about the map reading thing and concentrated on running and yeah i came first out of the females.
wooo! i got a cool trophy and now im QUEEN OF THE MOUNTAIN!!!! all hail queen chops! hahaha |
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| C • :) 5 |
Sunday Jun 8 |
| run warm up/down 18:00 [3] | |
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| ran to the gap state high school |
| run intervals 12:23 [5] | |
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| didnt end up doing a 3ks just did fartlek style intervals around the oval. they were roughly 400m ones |
| run warm up/down 16:00 [3] | |
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| running home from the gap high |