Training Archive: biddyIn the 7 days ending 2008-07-05:
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| S | M | T | W | H | F | S | ||||||||
Saturday Jul 5 | ||
| orienteering race 1:13:37 [4]6.7 km (10:59 / km) +250m 9:16 / km | |
| ok positivly i navigated really well under extreame conditions. negativly i hit the wall going to number 2. the rest of the course after that was a real mission and i almost collapsed and sat down and cried on the way to number 7.... lets just say that my rest day did not help at all and i was even more tired by the end of it then i was at the beginning.
next year the long is right after the sprint so the long should be better... physcally. soooo in the end i came 51st. not very happy because i knew i could run faster but yesterday i could barley lift my legs. | ||
Friday Jul 4 | ||
| orienteering race (jwoc middle A final) 35:30 [5]3 km (11:50 / km) +140m 9:36 / km | |
| my god this was hard.
started off with the usualy pre race routine but i felt really uneasy before the start because i wasnt feeling the same as the other races during the week, i wasnt nervous enough i think. anyway i got my act togethor 10mins before the start. the race itself was extreamly tough and i was about ready to collapse at control 5. 4 felt far to long in my head so that really put me off.. other than that i kept to my plans ok. except for the last control where i just ran in the complete wrong direction... oh well. 28th was still good. over all (with the walking and tiredness and getting lost) i reckon i lost about 3-4mins all up... so bring on podium next year.. hahahaha one can dream. | ||
| C • Congrats!! 8 | ||
| run warm up/down 10:00 [3] | |
Wednesday Jul 2 | ||
| orienteering race (jwoc middle qual) 28:19 [5]2.9 km (9:46 / km) +135m 7:55 / km | |
| first real race out in the forest today. didnt know what to expect but i got the flow going by the 3rd control. spiked the first 4 and little hestitation on 5. 6and 7 were fine. 8 was slow as i ran to a wrong control in a similar gully. spiked 9, 10 was too low and the same with 11 where i heard my name.
was a very slow race was actaully walking up hills (cliffs) to get to the controls. other than that iam fairly happy with it. came 9th in womens c so that means im in the A final tomorrow. gotta focus! | ||
| run warm up/down 10:00 [3] | |
| C • Good run 4 | ||
Tuesday Jul 1 | ||
| orienteering 30:00 [3] | |
| jwoc model
did my own thing was good. did about 8 controls running slowly and i got lifted up a cliff by a czech boy ;) | ||
| C • Good work 2 | ||
Monday Jun 30 | ||
| run warm up/down 10:00 [3] | |
| usual warm up | ||
| orienteering race (jwoc sprint) 15:24 [5] | |
| jwoc sprint was good and stuff and had pretty clean as run. route choice was good too. i was in my zone today.
ended up 49th so i cracked the top 50 and im pretty happy with that considering it was the sprint, my weakest discipline. | ||
| C • woo hoo! 3 | ||
Sunday Jun 29 | ||
| Event: JWOC 2008 | ||
| Note | |
| well im at the jwoc accomodation right now, pretty nice except its all miliatary.
ummmm yeah so sprint tomorrow fun fun fun | ||
| C • Good Luck 3 | ||