Training Log Archive: biddyIn the 7 days ending Apr 20, 2009:
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Sunday Apr 19, 2009 #
orienteering 1:15:59 [3]
this was fun and pretty smooth. thanks nick for the tips
Saturday Apr 18, 2009 #
orienteering 15:59 [3]
plan then bang. worked on running hard after figuring outmy plan for the leg and legs to come. worked on style and running like i was running 100m intervals
run warm up/down 10:00 [3]
Thursday Apr 16, 2009 #
orienteering 50:00 [3]
control picking session. was good except for the loinger legs. nick gave me a talking to and told me to break it down.
orienteering 40:00 [3]
arvo session...i have absolutly no memory of what we did.
Wednesday Apr 15, 2009 #
Note
Hi
In st helens library right now. There is no phone reception which is annoying me here. Training camp is going well except for the incident today where we had to call the SES. BUT you will all find out about that later.
In st helens library right now. There is no phone reception which is annoying me here. Training camp is going well except for the incident today where we had to call the SES. BUT you will all find out about that later.
orienteering 1:10:00 [3]
was a long leg session. was heaps fun. i nailed all the controls. my fear of mt pearson is gone.
Tuesday Apr 14, 2009 #
run 10:00 [3]
orienteering 40:00 [3]
training session, relay thing. was awful