Training Log Archive: biddyIn the 7 days ending May 18, 2009:
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Monday May 18, 2009 #
Note
(rest day)
im tired
Sunday May 17, 2009 #
orienteering race 58:50 [4] 7.6 km (7:44 / km)
interesting.
my theory of straight is great on the 1st leg paid off. but didnt on the 6th. that was gay. thats where i lost all my time. sttttuuupid route choice.
umm what else. oh and i was far to hesitant on no. 1. i kept stopping and checking things when i know i was right.
lost 2 mins trying to find 6 when i over shot it.
prob 1min lost going to 1 throught hesitations
no clue how long i lost on the poor route choice to 6 but it was alot.
felt fast though
my theory of straight is great on the 1st leg paid off. but didnt on the 6th. that was gay. thats where i lost all my time. sttttuuupid route choice.
umm what else. oh and i was far to hesitant on no. 1. i kept stopping and checking things when i know i was right.
lost 2 mins trying to find 6 when i over shot it.
prob 1min lost going to 1 throught hesitations
no clue how long i lost on the poor route choice to 6 but it was alot.
felt fast though
run warm up/down 10:00 [3]
Saturday May 16, 2009 #
run warm up/down 10:00 [2]
orienteering race 15:05 [4] 2.4 km (6:17 / km)
was ok, i was pretty hestitant at some controls and im pretty sure i made the wrong route choice to 7. i liked the steam though.
orienteering race 26:01 [4] 3.9 km (6:40 / km)
this was fun!
i had good flow but i did what i usually did in middle and stuffed up the longer legs by making poor exit directions. far too low on 8 and way to wide on 9 i think it was.
7 was a stuff up because i ran straight past it not knowing what a sand wall would look like.
oh and i ran to the wrong 1st control that was funny.
i had good flow but i did what i usually did in middle and stuffed up the longer legs by making poor exit directions. far too low on 8 and way to wide on 9 i think it was.
7 was a stuff up because i ran straight past it not knowing what a sand wall would look like.
oh and i ran to the wrong 1st control that was funny.
run warm up/down 10:00 [3]
Thursday May 14, 2009 #
run warm up/down 25:00 [2]
run through 's and cones and general warm up
run intervals 28:00 [3]
600 below threshold, 400m threshold, 400easy X3
Wednesday May 13, 2009 #
run warm up/down 20:00 [1]
run hills 20:00 [4]
yah hills
did 10x 100m hills
all roughly around 25-27sec each
did 10x 100m hills
all roughly around 25-27sec each
Tuesday May 12, 2009 #
GYM 30:00 [3]
i hate people!!!
they can;t seem to keep appointment dates/change them on you without telling and then get half sessions and still have to pay full price and are never on time and are half an hour late and want to chat about stupid things while i need to be somewhere else!!!
god today has pissed me off no end.
they can;t seem to keep appointment dates/change them on you without telling and then get half sessions and still have to pay full price and are never on time and are half an hour late and want to chat about stupid things while i need to be somewhere else!!!
god today has pissed me off no end.
Note
these are my calculations for party outfit
so everyone but krickle owes me $7 and then the rest owe krystal monies for the dress and other things
and i owe krystal $7.10 for the dress because i took out your lunch expenses too :P