Training Log Archive: biddyIn the 7 days ending May 29, 2011:
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Sunday May 29, 2011 #
run warm up/down 15:00 [3]
orienteering 18:45 [5]
SA sprint champs. was fun course and the out of bounds structure in the middle made the course interesting. I was hestitant on 8 cause of it being hidden by so many bushes and probably went the slowest way possible to 9 (did not see the contours)
oh well was pretty clean
oh well was pretty clean
Saturday May 28, 2011 #
Strength and conditioning 20:00 [3]
Friday May 27, 2011 #
run warm up/down 40:00 [3]
run hills 21:00 [4]
10xhill reps, did this on that evil hill in long gully.
i saw two roos and 2 drunk babies
i saw two roos and 2 drunk babies
Thursday May 26, 2011 #
run 58:00 [3]
i wasnt up to do a really long run that was slow and felt crap. so i did a shorter long run that pushed and hilly.
Wednesday May 25, 2011 #
cycle 41:00 [3]
little ride around belair. its suppose to be my rest day but i really have nothing to rest from
Strength and conditioning 20:00 [3]
Tuesday May 24, 2011 #
cycle 30:00 [3]
a quick little mtb around belair
run 45:00 [3]
easy run around north adelaide with the crew